Pilates Desk Exercises for Work

3 Pilates Desk Exercises to Balance an Office-Bound Body
If you’re feeling bound up at the end of a workday, it may be more than simply stress or the barrage of […]

By |September 1st, 2015|Pilates|0 Comments

Asana on the Ocean

Find a New Perspective with Stand up Paddleboard Yoga
Practicing yoga on a stand up paddleboard perched on the water offers an amazing opportunity to float on clear blue waters and […]

By |July 2nd, 2015|Yoga|0 Comments

What Do You Love?

Merge with the essence of life through meditation.

I love sex. I love food. I love sleeping. I love music. I love dancing. I love parties. I love dreaming, chocolate, movies, […]

By |July 2nd, 2015|Meditation|0 Comments

Sun Salutations as a Practice of Gratitude

Start your day with Sun Salutations and connect with your inner light.
The sun is a frequent symbol in yoga of the inner light that is in each of us, representing […]

By |July 1st, 2015|Yoga Therapy|0 Comments

Props for a Playful Pilates Practice

Pilates practice tools aid in building strength and flexibility.
Props are nothing new to Pilates students.  In fact, it is said that Joseph Pilates created the Magic Circle (or Pilates Ring) […]

By |July 1st, 2015|Pilates|0 Comments

Finding Flow through SUP Yoga

The burgeoning practice of SUP Yoga offers creative movement in life, a current of healing energy, and mental focus.
Flow. That is the word that best describes my overall feeling about […]

By |July 1st, 2015|Yoga|0 Comments

SoulCycle Hollywood

SoulCycle opens its indoor cycling center in the heart of Hollywood.
Walking is more my speed, though every time I take an indoor cycling class I emerge feeling victorious, wondering when […]

By |June 2nd, 2015|Cross Training|0 Comments

Breath Is Exciting

How the air we breathe can teach us about our environment
During a workshop, I heard a woman say, “Breath is exciting.” She spoke with the delight a person would reserve […]

By |June 2nd, 2015|Meditation|0 Comments

Yoga Whale Yoga Studio, Koreatown

Koreatown welcomes Yoga Whale, a yoga studio for everyone and everymind.  

When Chigusa Saga was teaching at Chakra Yoga in Koreatown, she had no idea that one day the space […]

By |June 2nd, 2015|yoga directory|0 Comments

An Invitation to Practice: Opening the Door to Yoga Students with Disabilities

6 ways to create yoga classes for people of all abilities and body types
It was 1995. It was the second yoga class I ever taught. I remember it vividly because […]

By |June 2nd, 2015|Yoga Therapy|0 Comments