Lessons for Living Life

Reflections from Near Death Experiences
There are moments when we catch a glimpse of something beyond our everyday existence and have a visceral experience of knowing we are not alone. There […]

By |January 26th, 2016|PRACTICE|0 Comments

Focus on 5 Pilates Exercises for Core Strength

Everyday Pilates

When you hear the word Pilates, do you casually dismiss it with the underlying assumption that the practice is complicated and requires flexibility? This preconceived notion could not […]

By |January 26th, 2016|Pilates|0 Comments

The Universe is Beautiful

Meditating with The Radiance Sutras
Have you ever seen something so beautiful that you just wanted to fall down?

That puppy was so cute I had to kneel down and grab […]

By |January 25th, 2016|Meditation|0 Comments

From Hospitalization to Hope

Therapeutic yoga connects us with a deeper experience.

It was 1985 when I resumed yoga from the Intensive Care Unit of a Scottish hospital. I was 49 years old, 25 years […]

By |January 25th, 2016|PRACTICE|0 Comments

The Road to Recovery

Yoga for runners (or Run, Rest, Recover, Repeat)
If you are running the LA Marathon this month, first of all, Congrats! What a way to spend Valentine’s Day. After the race, […]

By |January 25th, 2016|Cross Training|0 Comments

The YOGA of Weight Training

Breathe with weights
Photos by Jeff Skeirik

“Is only yoga doing it for me?” After a decade of dedicated yoga practice, I asked myself that question. In early 2015, I hit […]

By |December 7th, 2015|Cross Training|0 Comments

Getting Started with Pilates

Beginner Pilates suggestions from Lashaun Dale,  Vice President of Content and Programming for 24 Hour Fitness

A long-time fitness professional, Lashaun Dale is the midst of adding new programming to the 24 […]

By |December 3rd, 2015|Pilates|0 Comments

Beyond Bombs

Training Yoga Teachers in Beirut
by Sarah Ezrin

The call to prayer wafts through the window as a group of yogis half-slumber in savasana. The yoga space’s spectacular view reveals the […]

By |December 2nd, 2015|PRACTICE|0 Comments

Come As You Are

Cultivate Awareness in Yoga to Encourage Healing from Trauma
Julian Walker

When I took my first yoga class at Ana Forrest’s Santa Monica studio in 1992, I was quite proud of my […]

By |December 1st, 2015|Yoga Therapy|0 Comments

Delicious Rest

Looking for the ultimate feeling of rest?
by Dr Lorin Roche


Did you know that certain forms meditation can give you a deeper rest than deep sleep? There are actually thousands of […]

By |December 1st, 2015|Meditation|0 Comments