PRACTICE

SoulCycle Hollywood

SoulCycle opens its indoor cycling center in the heart of Hollywood.
Walking is more my speed, though every time I take an indoor cycling class I emerge feeling victorious, wondering when […]

By |June 2nd, 2015|Cross Training|0 Comments

Breath Is Exciting

 
How the air we breathe can teach us about our environment
During a workshop, I heard a woman say, “Breath is exciting.” She spoke with the delight a person would reserve […]

By |June 2nd, 2015|Meditation|0 Comments

Yoga Whale Yoga Studio, Koreatown

Koreatown welcomes Yoga Whale, a yoga studio for everyone and everymind.  
 

When Chigusa Saga was teaching at Chakra Yoga in Koreatown, she had no idea that one day the space […]

By |June 2nd, 2015|yoga directory|0 Comments

An Invitation to Practice: Opening the Door to Yoga Students with Disabilities

6 ways to create yoga classes for people of all abilities and body types
It was 1995. It was the second yoga class I ever taught. I remember it vividly because […]

By |June 2nd, 2015|Yoga Therapy|0 Comments

Yoga Is Conference with Suzanne Bryant

Yoga Is Conference gathers yoga and meditation teachers for the largest online yoga conference of its kind.
Suzanne Bryant, Creator and Host of Yoga Is, and Elana Maggal, conference co-producer, talk […]

By |May 2nd, 2015|Yoga|0 Comments

Rivers of Power

Rivers of Power: Meditation with the Radiance Sutras by Dr. Lorin Roche
It’s a hot afternoon in the desert, at Bhaktifest in Joshua Tree, and my energies are starting to fade. The […]

By |April 27th, 2015|Meditation|0 Comments

Kids Yoga : A Primer for Parents

The benefits of Kids Yoga include building positive qualities such as self-esteem and respect, promoting physical strength, learning body awareness, and coping methods for stress.
It’s been 14 years since I […]

By |April 27th, 2015|Kids Yoga|0 Comments

Training to Teach Kids: A Place for Play

One teacher’s experience as a student in a kids yoga teacher training

by Melissa Brooke Soltman
“If it’s good for the kids, it’s good for humanity,” declared our energetic, fearless facilitator, Cayetana […]

By |April 27th, 2015|Kids Yoga|0 Comments

Interoception: Mindfulness in the Body

Yoga Therapy: The Continuum of Embodiment
What does it mean to be embodied? And doesn’t yoga already take care of that? When we take a closer look, the answer might surprise us.

Think […]

By |April 27th, 2015|Editorial, Yoga|0 Comments

Love Your Post Baby Body

Build a stronger and leaner body with Postpartum Pilates
The female body is miraculous and ever-changing. The pre-pregnancy body is often the body that we are attached to; we have that body […]

By |April 27th, 2015|Pilates|0 Comments