PRACTICE

Yoga Is Conference with Suzanne Bryant

Yoga Is Conference gathers yoga and meditation teachers for the largest online yoga conference of its kind.
Suzanne Bryant, Creator and Host of Yoga Is, and Elana Maggal, conference co-producer, talk […]

By |May 2nd, 2015|Yoga|0 Comments

Rivers of Power

Rivers of Power: Meditation with the Radiance Sutras by Dr. Lorin Roche
It’s a hot afternoon in the desert, at Bhaktifest in Joshua Tree, and my energies are starting to fade. The […]

By |April 27th, 2015|Meditation|0 Comments

Kids Yoga : A Primer for Parents

The benefits of Kids Yoga include building positive qualities such as self-esteem and respect, promoting physical strength, learning body awareness, and coping methods for stress.
It’s been 14 years since I […]

By |April 27th, 2015|Kids Yoga|0 Comments

Training to Teach Kids: A Place for Play

One teacher’s experience as a student in a kids yoga teacher training

by Melissa Brooke Soltman
“If it’s good for the kids, it’s good for humanity,” declared our energetic, fearless facilitator, Cayetana […]

By |April 27th, 2015|Kids Yoga|0 Comments

Interoception: Mindfulness in the Body

Yoga Therapy: The Continuum of Embodiment
What does it mean to be embodied? And doesn’t yoga already take care of that? When we take a closer look, the answer might surprise us.

Think […]

By |April 27th, 2015|Editorial, Yoga|0 Comments

Love Your Post Baby Body

Build a stronger and leaner body with Postpartum Pilates
The female body is miraculous and ever-changing. The pre-pregnancy body is often the body that we are attached to; we have that body […]

By |April 27th, 2015|Pilates|0 Comments

Soul Center OC

Patricia Griffith and Jessica Susolik open Soul Center OC, a spiritual community based in Orange County.
Inspired by the renowned Agape International Spiritual Center in Culver City, mother and daughter team […]

By |April 26th, 2015|Spirituality|0 Comments

The Art of Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation
by Dr. Marc Halpern

Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring […]

By |April 25th, 2015|Yoga|0 Comments

Six Steps to Parenting in the Present

Living with Intent: Six Steps to Parenting in the Present
I believe we all have messy journeys. Sometimes we feel like we have life figured out: work, relationships, our physical and […]

By |April 23rd, 2015|Kids Yoga|0 Comments

Yoga and the Inner Mom

Yoga Practice – A lifelong journey of learning how to mother ourselves
As Mother’s Day approaches, I am reminded that I never had children of my own, something that always surprises me. […]

By |April 23rd, 2015|Kids Yoga|0 Comments