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A Conversation with Richard Miller

RM Tchg iRest

A Conversation with Richard Miller about Consciousness, Meditation, and the Rejuvenation found through iRest and Yoga Nidra By Dale Nieli During the first workshop I ever took with Richard Miller, I entered a state of consciousness that I had never […]

Cowabhujangasana!? Yoga for Surfers


Ujayii, the breath at the heart of most yoga asana practice, is oceanic in quality. Smooth, consistent, steady, audible. Teachers often instruct students to ride the breath like a wave, allowing the inhales and exhales to smoothly roll off one […]

Poison Control: 5 Steps to Soften Your Anger


“Holding onto anger is like drinking poison and expecting the other person to die.” —Anonymous (often attributed to Gautama Buddha) Seeing red, spitting bullets, going ballistic, seething, fuming, burning. Anger is hot, sharp, and dramatic. For me, anger arrives with […]

6 Ways to Rise Above Suffering


Spiritual Core Empowerment – Can I Get a Witness? “Learn to watch your drama unfold while at the same time knowing you are more than your drama.” —Ram Dass Suffering is part of the human condition—especially for those of us […]

Teacher Training in LA – Grounds for Transformation


Throughout most of yoga’s 5,000-6,000 year history, its sacred teachings and rich traditions were transmitted through direct lineage, from guru to disciple, in secluded mountain caves and remote ashrams. Now, you can receive your yoga education in just 200 hours—at […]

Lessons from the Frontline of Motherhood


I should have been more specific when I set my intention. I wanted to receive enlightenment on the mat through my yoga practice, not necessarily through the challenges of motherhood during my daughter’s kindergarten homework session. Sometimes a mundane task […]

3 Ways to Increase Tolerance for Discomfort


“I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences […]

Teacher Profile – Greville Henwood teaches Kids Yoga


Greville Henwood is a big kid at heart. If you head to his website you’ll find a gallery of him standing on his head, smiling, and teaching kids yoga.   This sense of wonder and joy has opened doors for […]

Perspective as a Power Tool


  3 Ways to Change the Way You See Things   “I kind of quit surfing when I got out of high school, but then a few years ago I started to take it up again. I’m not an expert […]

Rtucharya: Tending the Fire of the Seasons


In Ayurveda, rtucharya describes the cycle of theseasons through the year. The word comes from the root rtu from the Vedic rtam, meaning “cosmic rhythm.” Within the great mandala of the yearly cycle, the Earth completes its orbit around the […]

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