Developing the Superpower of Direct Focus
Dristi is most commonly known as the gazing point on which the eyes may focus. The word “dristi,” derives from the Sanskrit root “drstr,” which […]
Yoga is a method of healing.
Beyond the postures, the breathing, meditation, visualization and manipulation of flows of energy through locks (bandha) help people transform their lives, heal injuries, and improve […]
When you hear the word Pilates, do you casually dismiss it with the underlying assumption that the practice is complicated and requires flexibility? This preconceived notion could not […]