9 Yogic Breathing Techniques to Improve Your Life

These 9 Yogic Breathing Techniques Improve Mental Focus, Reduce Anxiety, and Improve Lung Capacity The simple act of breathing is something we often take for granted, since our body’s nervous system automatically takes care of that for us. We can go about our day without ever having to tell our body to “breathe.” But for thousands [...]

By |2022-06-16T07:57:43-07:00June 13th, 2022|Yoga|0 Comments

How to Expand Your Vitality: 6 Essential Tools

What Exactly is Vitality? And How Can You Expand Your Vitality? Vitality is derived from the word vita, which means life. From a yogic standpoint, when we are full of vitality, we are full of life force, or prana. This means that there is strong ojas, which translates as “essence of vitality.” In our everyday expression, [...]

By |2022-06-16T10:01:28-07:00May 17th, 2022|Meditation|0 Comments

6 Ways to Practice Mindfulness Now

  It’s not lost on any of us that the past two years of the pandemic have given us all a figurative kick in the introspective pants. We have all been forced to find new ways to center, to ground, to de-stress, to reset, to practice mindfulness, and to find the “happy” in life again [...]

By |2022-04-27T13:27:39-07:00April 5th, 2022|Meditation|0 Comments

Learn The Easiest Meditation Techniques

Why Learn the Easiest Meditation Techniques with Lorin Roche and Camille Maurine You have heard that meditation is good for you. You may have heard that meditation is helpful for reducing anxiety, dealing with stress, enhancing deep recovery, improving sleep, and any number of other benefits. On this journey, you may have been or you [...]

By |2022-08-16T11:26:50-07:00April 1st, 2022|Meditation|0 Comments
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