What to Know about Yoga and Ankylosing Spondylitis

Ankylosing Spondylitis: What it is, Who it Affects, and How to Address it via Yoga Research tells us that a healthy diet and regular practice of yoga can help reduce inflammation in your body and reduce Ankylosing Spondylitis symptoms. Yoga As Treatment For Ankylosing Spondylitis When it comes to back pain, some conditions are hereditary. [...]

By |2022-08-28T10:25:12-07:00August 28th, 2022|Yoga Therapy|0 Comments

Know Your Soul’s Purpose

How Knowing Your Soul's Purpose Gives Meaning to Life A cousin of mine died just days ago. Have you noticed a lot of people dying lately? Why do I mention death? Because so many people die with their music still in them. They have been so distracted by the world, they never found their soul’s [...]

By |2022-08-17T10:28:18-07:00August 16th, 2022|Spirituality|0 Comments

How to Address Degenerative Disc Disease with Yoga

Degenerative Disc Disease: What it is, Who it affects, and How to treat it via yoga  Through regular stretching and lengthening of the spine, it is possible to alleviate the effects of stress and gravity on spinal discs. How To Treat Degenerative Disc Disease With Yoga What is Degenerative Disc Disease? As we age, our [...]

By |2022-07-26T10:30:55-07:00July 26th, 2022|Yoga|0 Comments

9 Yogic Breathing Techniques to Improve Your Life

These 9 Yogic Breathing Techniques Improve Mental Focus, Reduce Anxiety, and Improve Lung Capacity The simple act of breathing is something we often take for granted, since our body’s nervous system automatically takes care of that for us. We can go about our day without ever having to tell our body to “breathe.” But for thousands [...]

By |2022-06-16T07:57:43-07:00June 13th, 2022|Yoga|0 Comments

How to Expand Your Vitality: 6 Essential Tools

What Exactly is Vitality? And How Can You Expand Your Vitality? Vitality is derived from the word vita, which means life. From a yogic standpoint, when we are full of vitality, we are full of life force, or prana. This means that there is strong ojas, which translates as “essence of vitality.” In our everyday expression, [...]

By |2022-06-16T10:01:28-07:00May 17th, 2022|Meditation|0 Comments
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