Sukha, an accessible blend of mantra rock inspired by the root chakra. Sukha is comprised of husband and wife team Sukhmani (Nicole) on vocals and Sukhman (Steven) on acoustic guitar. Created in 2011, Sukha shares their unique blend of Kundalini mantra rock. The name Sukha is derived from the Sanskrit word for happiness, bliss, and ease. The album, [...]
Looking for a natural mood enhancer? A shift in diet may influence your brain's feel good chemicals. The pursuit of happiness will take you down many roads, through many relationships, jobs, and life situations. However, we all know the feeling of being surrounded by material objects, people, and experiences that we at one time desired—only [...]
Meditating with The Radiance Sutras One of the genius insights of yoga and meditation traditions is that we can pay attention to the flow of life through our bodies. We have the power to be intentionally self-aware at any time, in any place, in any way. Pranayama, asana, and meditation are practices designed to encourage [...]
Appreciate Everyday Moments While we dedicate a holiday to the practice of giving thanks, stopping to appreciate what is in front of us every day has a powerful impact on our state of mind and our well-being. Some of the documented health benefits of gratitude include reducing stress and improving the functioning of the [...]
Ira Israel, renowned psychotherapist and mindfulness teacher, guides us on an uplifting journey to explore the never-ending quest for happiness. As children, we develop survival tools, which carried into adulthood can hinder our ability to show up authentically and in the present moment. Through acceptance, vulnerability, mindfulness, gratitude, and love, we can break the chain [...]
Was the Buddha the greatest psychologist of the last three thousand years, or was he over-reacting a little? Does true happiness lie in a methodical release of our attachments in order to achieve perfect liberation, or might this be a recipe for imbalance? Surely there is wisdom in learning to let go, but perhaps investing [...]
Poems of Love Enduring Love Love comes in many guises, poems, verse and song. Lover knows beloved’s soul is never known… And that paradise is found by sharing the anguish and compassion in their inner homes. Struggling Flowers Rose desperately struggling to become an orchid, painfully attempts the unachievable… Not recognizing its exquisiteness [...]