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Keep it juicy…naturally. Exploring Organic Personal Lubrication.


Most women, if they are honest, will tell you they have had a moment or two when a little extra moisture during intimacy is a good thing. It’s not a popular topic of conversation, either at the watercooler or over […]

5 Foods for a Healthy Heart


A healthy heart begins with insightful nutritional choices and continues with our habits such as calming the mind through meditation, opening our heart to love, and exercising—all are essential to preserve and support the heart. However, if we do not […]

Keith Mitchell: From NFL Linebacker to Mindfulness Coach


One moment, Keith Mitchell is a linebacker on a football field, wearing a jersey emblazoned with the number 59. In the next moment, he’s taken the hardest hit of his career. One moment, he’s an alpha male gladiator playing for […]

Not Your Mama’s Pregnancy


Pregnant and Alone The fantasy: Discovering you are pregnant, excitedly revealing the news to your husband and eventually your family and close friends, then having your loving spouse massage your feet and fulfill your midnight cravings. This is a scenario […]

Outdoor Yoga in Los Angeles

Rooftop yoga

During the final dog days of summer before Labor Day, you may be revisiting your to-do list of unique summer activities; have you given yourself the opportunity to experience as much outdoor yoga as you were planning to practice? There’s […]

Rockstar Health & Fitness: Fall Out Boy

Fall Out Boy

Fall Out Boy is back on top of the charts! It seems like their #1 hits “Sugar, We’re Going Down” and “Dance, Dance” were just in heavy rotation on the radio. After worldwide success and being chased by the relentless paparazzi, the […]

Ayurvedic Suggestions for New Mothers

Ayurveda for Mothers

A mother-centered approach to balancing health and well-being In Ayurveda, the journey of becoming a mother is acknowledged as a great transition. As in any transition, vata dosha, the energy of air and ether, is elevated after childbirth. Transition involves […]

The Yoga of Slacklining

Slacklining 1

In the realm of extreme sports, slacklining is steadily rising to the top as a dynamic training method for an assortment of athletes and adventurers worldwide. What began as a pastime for rock climbers waiting for the weather to improve […]

Conversations with Yoga Therapists


Conversations with Yoga Therapists Ask the Expert We recently caught up with Dr. Vasant Lad, the eminent Ayurvedic physician, author, and professor, and asked him to share his knowledge and thoughts on good health, Yoga therapy, and what qualities he […]

Cherry Vanilla Almond Smoothie


Good Nutrition is one of the most important steps for recovery after a race or training session. In LA YOGA’s MarchYogi Food feature, we asked some noted athletes and food experts to share their favorite smoothie and shake recipes. Brendan Braizer […]

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