The Road to Recovery

Yoga for runners (or Run, Rest, Recover, Repeat) If you are running the LA Marathon this month, first of all, Congrats! What a way to spend Valentine’s Day. After the race, you may be thinking about recovering, and when it comes to recovery, nothing is better than yoga. Yes, you can rest after a race, [...]

By |2016-01-29T15:06:15-08:00January 25th, 2016|Cross Training|0 Comments

Pilates for Snowboarders

The freedom, peace, and energy that I experience in my body through Pilates, I also find in mountain vistas. While shaping, controlling, and physically training my mind has allowed me to find beauty in everyday Los Angeles, given the chance to skip town and head for the peaks, I will gladly trade in my reformer [...]

By |2016-08-01T01:17:54-07:00January 30th, 2015|Pilates|0 Comments

Olympic Team Practices Poolside Yoga

Yoga aids training for the Women’s Olympic Water Polo Team Many sports enthusiasts worldwide are counting down to the 2012 London Summer Olympics begin on July 27, when athletic teams will demonstrate their excellence. To reach their level of expertise, athletes undergo demanding training regimens consisting of practice drills, weights, and cross-training. And in the [...]

By |2012-08-08T11:42:45-07:00July 31st, 2012|Cross Training|0 Comments

Running Yogis

By Felicia M. Tomasko Photos by Tai Kerbs   Molly Paterno Molly has run six marathons: Los Angeles three times, her hometown of Portland twice and Boston once (with a personal record of 3:09). She’s currently training for her second run of Boston in April by training accompanied by the ocean breezes of her current [...]

By |2013-03-13T12:01:40-07:00March 6th, 2012|Cross Training|1 Comment

Train Focused

10 tips to start training for the la marathon Deciding to run a full or half marathon is rarely a spur of the moment decision. For many people, running a marathon is a dream that requires committed goal-setting with a strong intention. Whether your reason for running is to get in better shape, lose weight, [...]

By |2015-04-11T12:21:56-07:00February 19th, 2009|Cross Training|0 Comments
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