When you hear the word Pilates, do you casually dismiss it with the underlying assumption that the practice is complicated and requires flexibility? This preconceived notion could not be further from the truth! Pilates is the ninja of the fitness world—it’s the sneaky, intelligent, and athletic method of exercise that will shape and sculpt your [...]
The debut from ex-punk-rocker-turned-yogi Raghunath served as my traveling companion on a drive along the rocky coast of Maine. The album’s broad strokes, energized layers, and variety of beats proved to be a fine sonic complement to the rush and fade of Atlantic waters. The artist/yogi (never without his harmonium) is beloved worldwide for his [...]
Beginner Pilates suggestions from Lashaun Dale, Vice President of Content and Programming for 24 Hour Fitness A long-time fitness professional, Lashaun Dale is the midst of adding new programming to the 24 Hour Fitness Schedule including Treat While You Train by Jill Miller, Booty Barre by Tracey Mallett, Athletic Training Club by Melissa Guest-Smith, and [...]
Yoga Retreats and Festivals for 2015 and 2016 THIS HEART…HOUSE OF YOGA, MUSIC & NUTRITION RETREAT THE YOGA EXPO JANUARY 3, 2016. LOS ANGELES TheYogaExpo.org This one-day, family-friendly event in the heart of downtown Los Angeles with a $10 ticket will grant you unlimited access to 150+ yoga classes of all styles, workshops, live music, [...]
Pedal your way to a healthier you – and planet – with Breeze Bike Share by Jenelle Robertson Hold it right there – Slowly put down the car keys... Santa Monican’s are rolling towards the future of urban wellness with the launch of an innovative bike share program on November 12. Sponsored by local [...]
Find a New Perspective with Stand up Paddleboard Yoga Practicing yoga on a stand up paddleboard perched on the water offers an amazing opportunity to float on clear blue waters and view the world from an entirely different point of view. What may look beautiful in a photograph may feel intimidating when attempting a pose [...]
Photo of Garth Hewitt by Jeff Skeirik/Rawtographer Start your day with Sun Salutations and connect with your inner light. The sun is a frequent symbol in yoga of the inner light that is in each of us, representing what we are trying to awaken in ourselves. Saluting the sun in our practice connects [...]
Take in oceans views at Haute Yogi's newest yoga studio in Manhattan Beach. The continued evolution and success of Haute Yogi has led owner Tiffany Friedman to move to a brand new studio just a few blocks from her original and now former location. With its roots in traditional Gosh/Bikram hot yoga, Haute Yogi [...]
Trauma-Sensitive Yoga in Therapy by David Emerson — Bringing the Body into Treatment A systematic process for addressing trauma in a clinical setting has been outlined in the book, Trauma-Sensitive Yoga in Therapy. Author David Emerson is director of The Trauma Center Yoga Program. Trauma-Sensitive Yoga has been shown to be a useful adjunct to traditional psychotherapy. [...]
Chapter of the Forest, a tranquil musical exploration of respite for the soul. (Vanguard Records) There comes a time in every musician’s life when retreating is not only crucial for one’s creativity, but essential for survival. Some of the things that can arise from this much-needed respite for the soul include: a sincerity that can’t be [...]