Family Friendly Power Food

Nutritious Family Meals Made Easy When we’re jugging multiple responsibilities, caring for ourselves and our families, negotiating work, trying to fit our yoga practice in, and any number of other obligations, we need our food to have enough power to fuel us effectively. Fortunately, even fun and easy food can be nourishing and support our [...]

By |2016-05-03T16:51:34+00:00May 2nd, 2016|Editorial|0 Comments

Restorative Rolling

A Restorative Foam Rolling Sequence for Self-Care Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis. When we’re stressed, we store up toxins and our [...]

By |2016-03-31T15:32:03+00:00March 31st, 2016|Editorial|0 Comments


Supporting Community Through Movement and Play   by Andrew Sealy Imagine a practice where students literally and figuratively elevate one another. A practice where creativity and self-expression are encouraged, and working together to shape effortless union is the goal. A practice that draws hundreds of yogis to a 40 x 40 foot square lawn, notably [...]

By |2016-03-04T17:17:01+00:00March 4th, 2016|Editorial|0 Comments

The Rise of Shakti

Seeing the Sacred Feminine in Spirituality at the Parliament of World Religions There is a shift beginning to emerge in disparate corners of the world: the rise of the feminine archetype. We see it in politics, business, and pop culture. Like Katniss Everdeen, a modern-day Artemis in The Hunger Games, women are fighting to preserve [...]

By |2016-03-07T11:19:12+00:00March 3rd, 2016|Editorial|0 Comments

Newsletter December 22, 2015 “Celebrate the Winter Solstice with Music and Meditation”

December 22, 2015 E-News from LA YOGA Ayurveda and Health Magazine December 2015 | ISSUE 293 December 2015 On the cover: Matt Hodges Photogrpahed by: Amy Goalen From the Editor Once we pivot on the timestamp of the Winter Solstice, the days start becoming longer. It happens in such an incremental manner that we may not [...]

By |2016-01-03T20:54:35+00:00December 22nd, 2015|Editorial|0 Comments

Breeze Bike Share Launches in Santa Monica

Pedal your way to a healthier you – and planet – with Breeze Bike Share by Jenelle Robertson   Hold it right there – Slowly put down the car keys... Santa Monican’s are rolling towards the future of urban wellness with the launch of an innovative bike share program on November 12. Sponsored by local [...]

By |2015-12-07T08:23:27+00:00December 3rd, 2015|Editorial|0 Comments

Offer more than Thanks

Sharing a Shamanic food blessing ritual by Clytie Lane Some people pray, others sing, some meditate quietly, others offer food. Blessing and giving thanks for the fare on our table has long been an integral part of our celebrations and traditions and there are so many diverse ways to offer this reverence for Nature’s abundance. [...]

By |2016-05-02T14:09:26+00:00October 27th, 2015|Editorial|0 Comments

Jill Miller Maps the Body with Yoga Tune Up®

“We know our way around our cities better than we know our way around our own bodies,” says Jill Miller, author of The Roll Model and creator of the corrective exercise format Yoga Tune Up®.   In the prelude to class, before the first encouragement to inhale has even been uttered, I can already sense [...]

By |2017-06-28T15:29:00+00:00September 29th, 2015|Editorial|0 Comments