9 Yogic Breathing Techniques to Improve Your Life
These 9 Yogic Breathing Techniques Improve Mental Focus, Reduce Anxiety, and Improve Lung Capacity The simple act of breathing is something we often take for granted, since our body’s nervous system automatically takes care of [...]
Why Schedule Rest Days: Best Practices for Fitness
Here's Your Reminder Why Rest Days and Cool Downs Are Important When you want to see results from your fitness routine, ‘rest’ can seem like a dirty word: ‘Rest? Who has time for rest? This [...]
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