The Interdependence of Individual Healing One night I went to bed healthy and strong. Then I woke up in the wee hours of the morning in inexplicable agony, crooked and folded in on myself, my spine screaming in cosmic tongues of ancient rage, my left arm curiously immobile. This was two years ago, when an [...]
Far below the cloud forests of the Peruvian Andes, downriver from the place where the Ucayali and Marañón converge to form the headwaters of the Amazon, Orlando Chujandama Huazanga is calling the spirits to The New Rising Sun, a humble compound in a small village called Llucayanacu on banks of the Huallaga River where he [...]
Foods that support the spring season include the dark leafy greens, which are cleansing as well as nourishing. This lightly spicy dish (with ginger and turmeric) makes good use of spring greens. Ingredients: 2 tablespoons oil 1 tsp grated ginger 1 tbsp white sesame seeds ½ tsp turmeric 1 medium carrot thinly sliced 2 [...]
The choices you make every day are ones with a profound impact. From the smallest decisions at the grocery store to what you buy your mother for her birthday, you send a message declaring what type of future you support for the Earth. We have entered an age where each of us need to step [...]
Green Laces For Fans Of The Planet GreenLaces.org presents two simple, yet powerful, steps to save the planet. Step 1: Make a Promise to the Planet. Step 2: Wear GreenLaces shoelaces to show you are a fan of the planet. It is that simple. Natalie Spilger, founder and CEO of GreenLaces.org, is a [...]
Thoughts On An Endless Question “No one owns Yoga,” said Sharath Rangaswamy, the grandson of the late Ashtanga Yoga guru, Sri K. Pattabhi Jois. Sharath paused comfortably, sanguinely sitting in lotus. He looked around the room, and then continued, “You don’t own it. I don’t own it. No one owns it.” We had gathered at [...]
Shangri-La In the 1950's, a religious order rooted in ancient Indian philosophies established a center in the hills of Montecito. Have a century later, the Vedanta Society of Santa Barbara remains a serene retreat that embraces all faiths God was not especially welcome in our New Jersey home. On the contrary, my father offered the [...]
One of my teachers describes the ultimate expression of a pose to his mostly beginning students with the phrase: In a perfect Yoga world. For instance he might say: In a perfect Yoga world, your head would meet your foot. On good days In a perfect Yoga world helps me see how even [...]
In like a lion, out like a lamb, or so we say. Yes, Spring is a time of changes, and the transition from Winter to Spring is one of the most stressful and challenging shifts we go through all year. In most areas, Winter, with its cold weather, gradually gives way to the increasing warmth [...]
Shifting The Healthcare Paradigm When it comes to the current state of health care, there is agreement across allegiances and party lines that this country is currently facing a crisis. There is little consensus, though, either about viable solutions or even the exact nature of the problem. How do we begin to find [...]