As students and teachers of Yoga, we make the commitment to follow the observances and ethical precepts of the yamas and niyamas as they relate to all sentient beings. More than five hundred conscious citizens demonstrated their commitment to animal rights and their belief in living by the yamas and niyamas in their support of [...]
Q. I’ve heard a lot about sesame oil and its benefits in Ayurveda. Why is it used so much and how can I incorporate sesame oil in my daily life? A. Sesame oil comes from the tiny oval shaped sesame seed (Sesamun indicum); we all are familiar with this seed that sits on top of the [...]
Yoga for Kids and Teens Santa Monica’s newest Yoga studio, KIDSREVOLVING, hosts a unique schedule of classes exclusively for children and teens. Customized by age level, the classes help strengthen visual, auditory, spatial, and kinesthetic awareness by engaging kids in a way their growing bodies and minds can relate to receiving and processing information. Studio [...]
Five Questions With Daryl Hannah LA YOGA: Where do you feel is an important place for people to begin to look at how we can contribute, even within an urban environment, to being more self-sufficient with our own food, herbs and medicines? Daryl Hannah: Self-sufficiency in any way is great thing! It helps us feel free and [...]
How can Yoga practitioners build a strong and sustaining life force? Is it simply a matter of gaining strength and flexibility? One way that we can think of generating vitality in the body is by strengthening the pulse or functioning of the kidneys. All the organs play a critical role in the body’s health, yet [...]
Handling The Broom Four hours north of Mexico City is a town called San Miguel de Allende. In the mornings, if one stays long enough to numb to the sounds of barking dogs, crowing roosters and the all too occasional cohetes (fireworks), the whisper of a straw broom against aged-old cobblestones can be heard. For [...]
A friend of mine who lives in a canyon has a kumquat tree in his yard. I was staying there when I received a last-minute invitation to a potluck dinner and looked around to see what would be easily available without a trip to the store. The decision: kumquat rosemary rice. Since the rind of [...]
Seasonal Citrus In Surprising Colors With Spring-Cleansing Benefits Of course we know that citrus fruits like oranges, tangerines and lemons are high in Vitamin C, and that accordingly they help strengthen our immune system. But did you know they also help to detoxify the blood? Surprisingly colorful varieties of citrus provide additional health benefits and [...]
When we feel tuned in with our body, we pay attention to what it needs to be healthy, and what is needed to heal when sick. When I am not feeling well, one of the first things that my body asks for is something nurturing and grounding—such as mung beans in any form. And when [...]
How The Desire To Lose Weight Created A Desire For Wellness Change was needed. I had recently retired a multi-decade tobacco addiction and gained twenty pounds in two months when my metabolism came to a screeching halt without the nicotine. A friend of mine had dropped twenty-five pounds in twenty-six days on the Jennings’ RealMecleanse. Cautiously [...]