Looking To The Experts For Answers To Tough Questions On May 16-17, groups of Angelenos took up the challenge to plant 100 herbal gardens and create a new future for food in Southern California: gardensofgratitude.com HOPE AND CHANGE ARE TWO WORDS that have triumphantly found their way back into our culture. Post November four, [...]
Embracing Community Through Contact IS IT POSSIBLE FOR LOVERS, FAMILIES and entire communities to experience the same luminous and peaceful transcendence that yogis and contemplatives enjoy in deep meditation? The electroencephalograph (brain wave) literature informs us that the coherent EEG patterns of meditators are the same as those of breast-feeding infants when tenderly cradled by [...]
Touch Provides Calm To Mother And Baby Modern obstetrical care emphasizes pregnancy, labor and delivery, but gives less attention to the mother and baby after birth. Ayurveda, on the other hand, considers the six weeks after birth to be a precious opportunity. New mothers need time, attention and rest. After the strain of birth, the [...]
Golden Mean Cafe With its gold-painted ceiling, mellow music and warm atmosphere, GOLDEN MEAN CAFE is a new hub where food lovers can unite, enjoy organic vegan fare and lounge afterwards in a quaint upstairs bookstore. This community-oriented café guarantees friendly service and mostly likely a personal welcome from the owner, Aaron Glassman. [...]
We recently fielded a request looking for outdoor Yoga cases in LA…so we started digging. We found a surprising number of classes held in parks, gardens, rooftops and even at the ocean’s edge. For any class, make sure you’re protected from the sun and bring your own gear. Sticky mats have a way of permanently [...]
Leeza Villagomez Travelled The World to Find Yoga Yoga Den is a fitting name for the family-style hub Leeza Villagomez has created in the Inland Empire, as it has the comfortable vibe of a family room where everyone looks forward to lounging, eating and playing. And, lounge, eat and play they do. Leeza is known [...]
Practice Pages: Yoga Therapy Oh, Those Aching Joints! How Yoga Helps People With Arthritis Feel Young Again “TODAY’S NOT SUCH A GREAT DAY.” That thought often resounds in the minds of people living with arthritis. Maybe the weather changed. Maybe they gardened a bit too much the day before. Regardless of the cause, participating in a [...]
BEFORE MY SUMMER, 2008, visit to Rancho La Puerto with Swami Veda Bharati, I was more than a little nervous about committing to a week of study and meditation. Fortunately, I sat on the bus ride to the ranch next to Praful Saklani, a busy New York executive and avid meditator who spent [...]
ACCORDING TO THE ANCIENT wisdom of Ayurveda, rasayama (the practice of antiaging therapies) is not limited to bringing a young look from the outside. Rather, it aims at enhancing physical stamina, mental function and disease resistance. Rasayana is an attempt to reverse biological age, to turn back the biological clock. Rasa is a Sanskrit word [...]
LA YOGA ran a contest last month: tell us your favorite veggie spot and what you order and enter to win a copy of the Foodmatters DVD. Joni Yung is this month's winner. She's an avid biker, yogini, blogger and participant in the recent City Yoga 24-Hour Yogathon for Habitat for Humanity. Where [...]