Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & A” to ayurveda@layogamagazine.com. Q: I have an addiction to alcohol. I have had a very turbulent [...]
Ayurvedic Suggestions To Put A Spring In Your Step Wherever Your Wanderlust Takes You MOVEMENT, EXCITEMENT, new places and new experiences: If we enjoy the unexpected and the adventure, we may love to travel, to reconnect with people or discover new frontiers. Whether we dread packing a suitcase or can’t wait to get out the [...]
One day, mid-flow, I noticed the rest of the class was already down-dogging it while I was still pulling my heart through my arms in bhujangasana (cobra). Which surprised me. I’ve always avoided bhujangasana. Teachers bust me for rushing through it. And when I have managed to stay in the pose for the requisite number [...]
Kirtan Master Jai Uttal Speaks About Music, Love and Addiction From the banjo picking of Appalachian influences to Brazilian rhythm and classical Indian cadences, Jai Uttal’s release Thunder Love is a foot-stomping, hand-clapping ode to love and longing in all its forms. Amidst a busy touring schedule, Jai Uttal paused to talk to LA YOGA [...]
Mung Beans are Beloved in Ayurveda Mung beans are one of the most cherished foods in Ayurveda. They are tridoshic, which means they can be eaten to balance all three doshas (energetic forces) especially when they are cooked with appropriate spices. They are very nourishing, while being relatively easy to digest. Unlike many other larger [...]
Photo: Charles Peterson, charlespeterson.net Quan is seemingly unaffected by the relentless barrage of sexual assaults regularly performed on the senses of Los Angeles’ population by corporate advertisers. American Apparel soft-core billboards are not resonating on the same frequency with the young Buddhist monk; short in stature, long in devotion, he lives in the [...]
Hot Nude Yoga Inspires Sweaty Self-Acceptance “Nudity is Mandatory.” It’s not the usual tagline for a Yoga class. But for Hot Nude Yoga, as popularized by Aaron Star, skin is part of the practice. I had seen ads for his Hot Nude Yoga, and never quite knew what to make of it. Looking [...]
Yoga instructor Dennis Daniels theatricality is part of everything he does so it comes as no surprise that show business is in his blood. “I saw my older sister twirling when I was two and I said, ‘I can do that’,” he says now. And he did, learning baton twirling and dance from [...]
As a writer, I feel that Tibet is my home. I miss Tibet all the time.” These words come from an unlikely source, a Chinese journalist who has gone from being an ardent critic of Tibetan society to one of its most passionate defenders. As a young girl growing up in Northeast China, [...]
Larry Payne, PhD, is one of the founders of the International Association of Yoga Therapists (IAYT), a professional organization of Yoga therapists holding their third annual conference this March, the Symposium on Yoga Therapy and Research (SYTAR). A Yoga therapist himself, he founded the Samata Yoga Center in Los Angeles and spearheads the Yoga therapy [...]