With winter in the rearview mirror, it’s a breath of fresh air to get active outdoors—and walk.
The first Wednesday in April even marks the American Heart Association’s National Walking Day, […]
Yoga Is Conference gathers yoga and meditation teachers for the largest online yoga conference of its kind.
Suzanne Bryant, Creator and Host of Yoga Is, and Elana Maggal, conference co-producer, talk […]
Yoga Therapy: The Continuum of Embodiment
What does it mean to be embodied? And doesn’t yoga already take care of that? When we take a closer look, the answer might surprise us.
Yoga Nidra: The Art of Conscious Deep Relaxation
by Dr. Marc Halpern
Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring […]