destressifying by davidji book review

davidji explains stress management techniques in his new book, destressifying.
All biases aside (he taught me how to meditate after all), davidji delivers a gem with his second book destressifying. I […]

By |September 29th, 2015|Books & DVDs|0 Comments

re:YOGA therapy + wellness yoga studio

re:YOGA therapy + wellness isn’t your traditional yoga studio.
Founded by yoga therapist May Che, re:YOGA focuses on individualized programs designed to meet the personal needs and goals of students through […]

By |September 28th, 2015|new studios|0 Comments

Falling into Autumn Rhythms

Shiva Rea guides an Ayurvedic Fall Practice for Peace
In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?

-Siddhartha Gautama

In the Fall […]

By |September 16th, 2015|Ayurveda|0 Comments

Summer Festivals 2015

LA Yoga features yoga, meditation, and social summer festivals 2015 across the West.
Telluride Yoga Festival
July 9-12. Telluride, Colorado
This magical gathering features more than 40 teachers with yoga, meditation, music, hiking, dining, […]

By |June 30th, 2015|Festivals & Retreats|0 Comments

Aromatherapy and Yoga

An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]

By |June 30th, 2015|Ayurveda|0 Comments

The Power of Questioning to Control the Restless Mind

5 Stages for Developing Intellect through Vedanta
In the last few decades there has been a phenomenal rise in the standard of living. However, by many measures, the quality of human […]

By |June 2nd, 2015|Ayurveda|0 Comments

The Art of Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation
by Dr. Marc Halpern

Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring […]

By |April 25th, 2015|Yoga|0 Comments

Ayurveda and the power of the breath

Ayurveda and the power of the breath
The breath is the connecting link between the inner world of the mind and the outer world of body and environment.  Meditation works by […]

By |March 28th, 2015|Ayurveda|0 Comments

Ayurveda and the Athlete

Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]

By |March 14th, 2015|Ayurveda|0 Comments

An introduction to Triphala

“If all you do is take triphala, eventually the body will return to a state of balance.”
These instructions were given to me more than once throughout my Ayurvedic education in […]

By |March 3rd, 2015|Ayurveda|0 Comments