Ayurveda for Daily Life

Retrain your Taste Buds
We are creatures of habit and our habits then perpetuate everything about us as a creature. For example, our relationship with our taste buds is in some […]

By |April 1st, 2016|Ayurveda|0 Comments

Self-Care As Self-Love

Self-care practices rich in nourishment and self-love can be found in Ayurveda.
For any operating system, regular maintenance is key to optimal performance and longevity. For our human operating system maintenance includes […]

By |March 28th, 2016|Ayurveda|0 Comments

Weathering a Windy Day

7 Ayurvedic Antidotes for Energy of the Vata Dosha
The windows rattle, the cold seeps in through the cracks, branches crash onto sidewalks, we may have trouble sleeping, and we feel the […]

By |March 28th, 2016|Ayurveda|0 Comments

The Prime book review

The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
Digestion is the cornerstone of our health, according to Ayurveda. This is recognized by integrative neurologist Dr Kulreet Chaudhary, Chief […]

By |March 3rd, 2016|Books & DVDs|0 Comments

Demystifying Tongue Scraping and Neti Pots

Practices for a Supportive Daily Routine
By Jeff Perlman

Photos by David Young-Wolff

How often do we really observe our tongues?  This may not be a common habit for most people but Ayurveda […]

By |December 7th, 2015|Ayurveda|0 Comments

Healing Sounds for Yoga, Mindfulness & Creativity

Music has the powerful potential to heal.
Fortunately, there are a number of amazing resources available to us to incorporate the therapeutic effect of music in our everyday life. One of […]

By |October 30th, 2015|Music|0 Comments

The Magic of Nasya

An Ayurvedic Practice to Awaken Perception
By Jeff Perlman

Imagine taking a simple inhalation that is far more powerful than one of the hundreds of unconscious breaths you take each day. […]

By |October 30th, 2015|Ayurveda|0 Comments

destressifying by davidji book review

davidji explains stress management techniques in his new book, destressifying.
All biases aside (he taught me how to meditate after all), davidji delivers a gem with his second book destressifying. I […]

By |September 29th, 2015|Books & DVDs|0 Comments

re:YOGA therapy + wellness yoga studio

re:YOGA therapy + wellness isn’t your traditional yoga studio.
Founded by yoga therapist May Che, re:YOGA focuses on individualized programs designed to meet the personal needs and goals of students through […]

By |September 28th, 2015|new studios|0 Comments

Falling into Autumn Rhythms

Shiva Rea guides an Ayurvedic Fall Practice for Peace
In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?

-Siddhartha Gautama

In the Fall […]

By |September 16th, 2015|Ayurveda|0 Comments