The Art of Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation
by Dr. Marc Halpern

Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring […]

By |April 25th, 2015|Yoga|0 Comments

Ayurveda and the power of the breath

Ayurveda and the power of the breath
The breath is the connecting link between the inner world of the mind and the outer world of body and environment.  Meditation works by […]

By |March 28th, 2015|Ayurveda|0 Comments

Ayurveda and the Athlete

Ayurveda and the Athlete: Recovery begins with the first breath.
Skateboarding the Great Wall or base jumping from Mt Everest. While these may be examples on the far end of the […]

By |March 14th, 2015|Ayurveda|0 Comments

An introduction to Triphala

“If all you do is take triphala, eventually the body will return to a state of balance.”
These instructions were given to me more than once throughout my Ayurvedic education in […]

By |March 3rd, 2015|Ayurveda|0 Comments

Start Your Day with Strength

How you begin your day determines how you’ll feel the rest of the day. Take the time in the morning to energize and invigorate by nourishing your cells, blood, and […]

By |December 16th, 2014|Recipes|0 Comments

Falling into Autumn Rhythms


 In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?


Siddhartha Gautama


In the Fall Equinox, or Alban Elfed in the Celtic tradition, […]

By |September 30th, 2014|Ayurveda|0 Comments

Superfood, Spice, and Everything Nice

“Everything old is new again” is popular, especially when it comes to nutrition and wellness. Every awesome “new” superfood, meditation technique, or healing modality, is something that ancient cultures have […]

By |July 16th, 2014|Recipes|0 Comments

Ayurveda: Soothe Summer Skin

We tend to associate a sun-kissed glow with healthy skin, but it may not always be that simple. Sometimes healthy skin is protected skin that has been sheltered from the […]

By |June 30th, 2014|Ayurveda|1 Comment

Summer Ritam

Aligning Yourself with the Rhythms of Summer
Around the world, celebrations are synched with the Summer Solstice, June 21, the peak of the light, the longest day of the year. Around […]

By |May 29th, 2014|Ayurveda|0 Comments

Ayurveda – Cycles of Shedding

Cultivating the energy of Spring cleaning allows us to let go and release.
The meaning of the Super Moon we experienced at the launch of 2014, I am told, was all […]

By |April 13th, 2014|Ayurveda|0 Comments