Ayurveda

Demystifying Tongue Scraping and Neti Pots

Practices for a Supportive Daily Routine
By Jeff Perlman

Photos by David Young-Wolff

How often do we really observe our tongues?  This may not be a common habit for most people but Ayurveda […]

By |December 7th, 2015|Ayurveda|0 Comments

Healing Sounds for Yoga, Mindfulness & Creativity

 
Music has the powerful potential to heal.
Fortunately, there are a number of amazing resources available to us to incorporate the therapeutic effect of music in our everyday life. One of […]

By |October 30th, 2015|Music|0 Comments

The Magic of Nasya

An Ayurvedic Practice to Awaken Perception
By Jeff Perlman

Imagine taking a simple inhalation that is far more powerful than one of the hundreds of unconscious breaths you take each day. […]

By |October 30th, 2015|Ayurveda|0 Comments

destressifying by davidji book review

davidji explains stress management techniques in his new book, destressifying.
All biases aside (he taught me how to meditate after all), davidji delivers a gem with his second book destressifying. I […]

By |September 29th, 2015|Books & DVDs|0 Comments

re:YOGA therapy + wellness yoga studio

re:YOGA therapy + wellness isn’t your traditional yoga studio.
Founded by yoga therapist May Che, re:YOGA focuses on individualized programs designed to meet the personal needs and goals of students through […]

By |September 28th, 2015|new studios|0 Comments

Falling into Autumn Rhythms

Shiva Rea guides an Ayurvedic Fall Practice for Peace
 
In the end

these things matter most:

How well did you love?

How fully did you live?

How deeply did you let go?

-Siddhartha Gautama

 
In the Fall […]

By |September 16th, 2015|Ayurveda|0 Comments

Summer Festivals 2015

LA Yoga features yoga, meditation, and social summer festivals 2015 across the West.
Telluride Yoga Festival
tellurideyogafestival.com
July 9-12. Telluride, Colorado
This magical gathering features more than 40 teachers with yoga, meditation, music, hiking, dining, […]

By |June 30th, 2015|Festivals & Retreats|0 Comments

Aromatherapy and Yoga

An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]

By |June 30th, 2015|Ayurveda|0 Comments

The Power of Questioning to Control the Restless Mind

5 Stages for Developing Intellect through Vedanta
In the last few decades there has been a phenomenal rise in the standard of living. However, by many measures, the quality of human […]

By |June 2nd, 2015|Ayurveda|0 Comments

The Art of Deep Relaxation

Yoga Nidra: The Art of Conscious Deep Relaxation
by Dr. Marc Halpern

Deep relaxation. This is how many people view Yoga Nidra, and while a successful practice of Yoga Nidra does bring […]

By |April 25th, 2015|Yoga|0 Comments