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Secrets of Ancient Kundalini Chanting, Yoga and Meditation Techniques.

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By Krishna Khalsa    An ancient Eastern mystical science fused with Western pragmatism at Los Angeles’ first Kundalini Yoga Expo, held at the end October and sponsored by 3HO’s Teacher Association (IKYTA). People from around the world gathered on the […]

The Art of a Truly Restorative Vacation

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“I need a vacation from my vacation.” We’ve all said it; we’ve all felt it: the blanket of exhaustion that unfurls upon our return from what was supposed to be a relaxing vacation, the disorientation tinged with melancholy that always […]

3 Ways to Increase Tolerance for Discomfort

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“I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences […]

Practice Makes Practice: 4 Ways to Incorporate Ritual in Daily Life

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“When I was a kid, our family used to watch Bonanza. I really liked having a Sunday night TV ritual.” —Anne Lamott My family’s TV ritual centered around Rowan and Martin’s Laugh-In on Monday nights. I learned a lot from […]

Resources for Aerial Arts and Yoga

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Starting an Aerial Practice Inspired to begin an Aerial Practice? Several of the places in the following resource list were personally attended by author Miyoko Rifkin and demonstrated exceptional instruction and focus on safety.  Please be cautious whenever beginning a new aerial […]

Relating To Feet

Relate To Your Feet

Our Connection with Our Inheritance and the Earth Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced or wobbly? Do those characteristics parallel what we know […]

Ayurveda Q & A

Dr. Sarita Shresta

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Briohny Smyth: Yoga is a Family Affair

Briohny Smyth

By Felicia Tomasko Photos by David Young-Wolff When asked about her greatest inspiration as a Yoga teacher, Briohny replies with her ready smile, “That’s easy,” she laughs. “Every minute of every day, I’m inspired by my family: my daughter Taylor, […]

Ayurveda Q & A

Dr. Parla Jayagopal

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Easy Yoga Stretches with Audrey Walzer

Audrey Walzer DVD

Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into […]

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