Subscribe to digital
Subscribe

3 Ways to Increase Tolerance for Discomfort

May2014PracticesZoe

“I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences […]

Practice Makes Practice: 4 Ways to Incorporate Ritual in Daily Life

Mar2014ZoecolumnCup

“When I was a kid, our family used to watch Bonanza. I really liked having a Sunday night TV ritual.” —Anne Lamott My family’s TV ritual centered around Rowan and Martin’s Laugh-In on Monday nights. I learned a lot from […]

Resources for Aerial Arts and Yoga

Pole image

Starting an Aerial Practice Inspired to begin an Aerial Practice? Several of the places in the following resource list were personally attended by author Miyoko Rifkin and demonstrated exceptional instruction and focus on safety.  Please be cautious whenever beginning a new aerial […]

Relating To Feet

Relate To Your Feet

Our Connection with Our Inheritance and the Earth Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced or wobbly? Do those characteristics parallel what we know […]

Ayurveda Q & A

Dr. Sarita Shresta

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Briohny Smyth: Yoga is a Family Affair

Briohny Smyth

By Felicia Tomasko Photos by David Young-Wolff When asked about her greatest inspiration as a Yoga teacher, Briohny replies with her ready smile, “That’s easy,” she laughs. “Every minute of every day, I’m inspired by my family: my daughter Taylor, […]

Ayurveda Q & A

Dr. Parla Jayagopal

Ayurveda has been practiced in the US for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & […]

Easy Yoga Stretches with Audrey Walzer

Audrey Walzer DVD

Easy Yoga Stretches with Audrey Walzer is the perfect DVD for those who desperately need the physical benefits of Yoga, but may feel overwhelmed by the philosophy or athleticism of many Yoga practices. The 240-minute DVD is broken up into […]

Dancing through the practice with Carrie Janell Hamner

Carrie Janell

By Jessica Thomas It was a moment borne of dreams when Carrie Janell Hamner was hired at the age of 21 to be one of the Rockettes who make their home in New York City’s Radio City Music Hall. The […]

Billy Asad: Pushing the Edge

Billy Asad

Billy Asad begins at the edge and pushes on from there. A student of Yoga since the early1990s, Asad has made space at Los Angeles’ YogaWorks for nearly a decade. When he brings his practice to the people, his classes […]

Featured Listings View all listings

Upcoming Events View all events