Gift & Wellness: Celebrating Mothers Day Mother’s Day Specials at Exhale Spa Sunday May 3 - Sunday, May 10 One way to nurture yourself, your mother, grandmother, daughter or anyone in your life is through a spa day. The Exhale Mind Body Spa locations in Los Angeles are offering spa treatment specials if you spa [...]
Vedic Astrology May 2015 by Sam Geppi This month begins and ends with challenging energies influenced by Rahu and Saturn. The benefit of this aspect is that we can learn how to face our fears and negotiate our relationships. Throughout the upcoming weeks, it is important to stay grounded with practices of introspection, respect for [...]
Astrology April 2015 The beginning of this month features the completion of an eclipse cycle that began in March with an energy that supports manifestation. We can utilize this energy even further when Jupiter turns direct, facilitating a recommitment with our teachers and greater clarity about our direction in life. Mid-month, we can benefit from [...]
Engaging in The Three-Minute Cure is a conscious stress management practice that can elicit the Relaxation Response. While negotiating the obstacles of Delhi’s traffic, including families on motorcycles, mobile street vendors, and cows meandering across the roadway, my driver, Kumar, a yoga practitioner who likened himself to a Grand Prix racer, maintained a remarkable measure [...]
Earthy Beauty: Marina Chetner's Guide to All Natural Beauty Products Turning to all-natural is the new, holistic approach to skincare, and plant-based ingredients make a powerful impact when it comes to restoring radiance and balance. To honor Earth Day on April 22, we’ve selected some earth-and-skin-friendly beauty products that are both fresh and functional. LUSH, [...]
Styling (or hiding) your baby bump You know your body. You know what makes you feel sexy and look slim when it comes to its size and shape. That is . . . until you get pregnant. And it’s not just your body that’s going through a serious transformation; it is also your wardrobe (and [...]
Make Every Day Earth Day If you want to make every day Earth Day, follow this simple rule of thumb: Use Less of Everything. Jettison the waste hidden in your daily routine. This is great for your personality and for our planet. Use Less of Everything (And have more money for the things you love.) [...]
Ayurveda and the power of the breath The breath is the connecting link between the inner world of the mind and the outer world of body and environment. Meditation works by bringing an effect from the level of Being to the mind. With the breath, we bring this effect to the physical level as well. [...]
Festivals March 2015 Alchemy Event presents the 11th Global Consciousness event: “Survival of Humanity” Los Angeles, March 27-29. Looking to create a new path for humanity and be part of a positive movement? For a global group that believes in new ideas for ways of living and promoting a better future for generations to come? [...]
Retreats March 2015 3-Day Liver/Gallbladder Cleanse with Frank Ferranti Hacienda Hot Springs, Desert Hot Springs, CA, March 29-31 Join internationally known wellness advocate Frank Ferrante and Sedona Wellness practitioners for a three-day cleanse in the heart of Sedona at a private tranquil desert resort, Hacienda Hot Springs Inn. Frank Ferrante is the motivational speaker [...]