Ayurvedic Suggestions to Support Balance Even though the winter in LA is mild compared to other areas of the world, it’s still winter for us. The wind picks up, the days are shorter, and with the holiday season upon us, there are so many things to get done, so many places to go. Our [...]
Our sense of touch is one of our most human traits and penetrates the core of our needs. Through our sense of touch we help shape the world around us by manipulating tools, and also bring the external world inside of our selves. Our sense of touch pervades our skin from head to toe and [...]
Community : Seen & Heard Cha-Ching: Swapping The Mind For A Song Wednesdays Through December 15! Having been hit hard on the head by the Woo Woo Fairy’s weighty wand early on (at birth), I’m already a member of the striving-towards-awakening choir to which Beth Lapides is not really ever preachin’ in her frolicking [...]
Question: I crave hot and spicy foods and seem to need them to stimulate my digestive fire. The problem is that they aggravate my hot flashes. Is there anything I can do for my hot flashes that will not dampen my digestive fire? Answer: I presume from your question that you are in your perimenopausal stage of [...]
An Ayurvedic Perspective Before electromagnetic pollution existed as we know it now, it was a phenomenon discussed in the Ayurvedic texts. According to the Carak Samhita, a true Vaidya (or Ayurvedic practitioner) is one who practices tri-sutra Ayurveda. This states that when the Vaidya strictly adheres to the three steps of diagnosis to draw up [...]
Our sense of hearing is a vital part of who we are, how we relate to the world, and on a spiritual level it is a vital part of how we relate to the Divine. Unfortunately, as we age our ability to hear typically begins to decline and as a result, so too does the [...]
The Indian name for the planet Mercury is Budha, derived from the Sanskrit root “budh,” which means “awaken, become aware.” A “buddha” is an “awakened one.” With its slightly different spelling, “budha” means “awakening,” as well as “intelligent, clever, or wise.” It can also denote a “wise or learned person.” In ancient Greek and Roman [...]
“The future of sustainability is in our cities and towns. Urban neighborhoods are ideal for the promise and potentials of permaculture design. Our cities embody the greatest concentration of the social, intellectual and physical resources needed to create a sustainable system.” - Larry Santoyo. EarthFlow Design Works. Vice President of the Permaculture Institute. Permaculture (named [...]
Benefits of Forest Bathing and Taking a Walk in the Woods One can easily enough imagine a walk in the woods as peaceful and promoting a feeling of well-being. The Japanese, having acknowledged the therapeutic benefits of such time, even have a word for it – Shinrin-Yoku – forest bathing. Immersing oneself in nature is [...]
Visual challenges are so common they are hardly considered abnormal. Whether we are discussing life-long challenges or the need for reading glasses after the age of 45, few people escape this life without a need for visual support. Ayurveda for clear vision--the sadhana or regular routines to support eyesight--offers powerful practices. Normal healthy vision [...]