When We Look At The Facts, The Answer Becomes Obvious Warning! You may be about to change the way you look at food. Loyal brands that have followed you since childhood may soon disappear from your shopping cart. The decisions you make today may fuel a global revolution. This is about genetically modified (GM) foods. [...]
The thought that placing an acupuncture needle in a point on the ear can treat the feet or the liver or even improve our mood and well-being may seem far-fetched until we consider how the Asian systems of medicine and philosophies including Yoga see the body, mind and spirit as being intertwined and interconnected. [...]
Can Yoga Help Kids And Teens Learn? Have you ever found yourself wishing that the practice of Yoga were available to you as a child or teen in school? Fortunately, many kids and young people today will look back on their school days and recall learning downward facing dog and/or breath of fire. The benefits [...]
Hot Yoga in Santa Monica HOT 8 YOGA is Santa Monica’s newest and largest hot Yoga studio located on 2nd Street and Santa Monica Boulevard. Partners Linda Kim and Vincent Nicoletta along with help from friend and Hot 8 instructor, Deanna Ainsworth, opened the studio in May. “Hot 8 Yoga will provide you with the [...]
Ayurvedic Practitioner And Yoga Teacher Who Asks Himself, "What Would Hanuman Do?" “Since 1984, I’ve been trying to leave Los Angeles.” Arun Deva still lives, teaches Yoga and Ayurveda and practices Yoga therapy and Ayurveda – all in Los Angeles (and points beyond). It’s fortunate for Angelenos that fate has kept him in this city [...]
Swami Kriyananda on Lessons from the Bhagavad Gita Autobiography of a Yogi is a book with a profound impact over the decades since it was written by the great master Yogananda. Among many who have been touched by the words, physical presence or energy of this teacher is Swami Kriyananda, who was only in his [...]
Life is a beautiful complexity of flowing emotions, events, thoughts and awareness. Some days we feel excited for life just by seeing the sunshine through a bedroom window. Other days everything feels clouded by a haze. The excited, easily flowing days are great, but what about the frustrated days when nothing seems to be going [...]
= Digestive diseases and related imbalances are more common than imbalances in any other system of the body except the mind. While conditions including irritable bowel syndrome, gastric reflux disease, ulcers and ulcerative collitis are quite common, it is the milder disturbances such as gas, bloating, cramping, constipation and diarrhea that plague most people. Everyone [...]
Cool and Hydrate with Summer Squash Eating seasonally is a simple, sustainable and enjoyable way to balance your health. And it is especially easy when you shop at your local Farmers’ Market or farm stand. From an Ayurvedic perspective, if you are a fiery pitta like me (hence the nickname Red Jen), you tend to [...]
Sada Sat Kaur has been putting out her melodic chants for many years and her music is seasoned like the light moving into the seeds of the heart. Mantra Masala is Kaur’s latest Spirit Voyage release and it will bring joy to her dedicated followers and newcomers. Kaur is one of the best in the [...]