A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up [...]
When We Look At The Facts, The Answer Becomes Obvious Warning! You may be about to change the way you look at food. Loyal brands that have followed you since childhood may soon disappear from your shopping cart. The decisions you make today may fuel a global revolution. This is about genetically modified (GM) foods. [...]
The thought that placing an acupuncture needle in a point on the ear can treat the feet or the liver or even improve our mood and well-being may seem far-fetched until we consider how the Asian systems of medicine and philosophies including Yoga see the body, mind and spirit as being intertwined and interconnected. [...]
Pose the question, “Have any of you experienced, been affected by or observed addictive or habitual self-destructive behavior in yourselves, your family, friends, coworkers or clients?” Nearly everyone will say yes. Addiction is a pandemic disease growing worldwide whose ubiquity may inspire us to question the degree to which addiction is an individual or a [...]
Yoga Teacher Kent Katich Shares Practice Secrets With NBA Stars Challenge a competitive athlete with something that they can’t do, and they are not able to resist. Kent Katich was playing basketball professionally in Sweden when he noticed a teammate practicing headstands. This sparked his interest, as he said, “It was something I couldn’t do.” [...]
Can Yoga Help Kids And Teens Learn? Have you ever found yourself wishing that the practice of Yoga were available to you as a child or teen in school? Fortunately, many kids and young people today will look back on their school days and recall learning downward facing dog and/or breath of fire. The benefits [...]
Hot Yoga in Santa Monica HOT 8 YOGA is Santa Monica’s newest and largest hot Yoga studio located on 2nd Street and Santa Monica Boulevard. Partners Linda Kim and Vincent Nicoletta along with help from friend and Hot 8 instructor, Deanna Ainsworth, opened the studio in May. “Hot 8 Yoga will provide you with the [...]
Environmental education in our nation’s K-12 schools is on the rise with many states leading the way in providing support, training and curriculum. In California, the Education and Environment Initiative (EEI) was established in 2003 to encourage and provide support to teachers and schools to increase environmental literacy by making environmental education an integral part [...]
Ayurvedic Practitioner And Yoga Teacher Who Asks Himself, "What Would Hanuman Do?" “Since 1984, I’ve been trying to leave Los Angeles.” Arun Deva still lives, teaches Yoga and Ayurveda and practices Yoga therapy and Ayurveda – all in Los Angeles (and points beyond). It’s fortunate for Angelenos that fate has kept him in this city [...]
Swami Kriyananda on Lessons from the Bhagavad Gita Autobiography of a Yogi is a book with a profound impact over the decades since it was written by the great master Yogananda. Among many who have been touched by the words, physical presence or energy of this teacher is Swami Kriyananda, who was only in his [...]