Pack for Burning Man to Eat a Peach on Day Five on the Playa Whether you’re packing for a week in the counterculture fest of Burning Man (where for one week, Nevada’s third largest and most ephemeral city is created in the Black Rock Desert) or a family-based backcountry adventure, planning ahead and [...]
We may think we know what it means to be healthy and we may see health as the absence of disease. But in many traditional systems of medicine, including Ayurveda, health is so much more. Truly being healthy also includes our outlook on life, our relationships with others and with the Earth, and the ability [...]
Swami Veda Bharati gave the opening address at the International Association of Yoga Therapists conference in March, 2008. In his talk, he stated that the most important yoga therapy text is the Charaka Samhita. The Charaka Samhita is a Sanskrit tome generally believed to have been compiled two thousand years ago and is a work [...]
According to Ayurveda, seasonal changes are times of both vulnerability and opportunity, when we can release the past season’s accumulated buildup. Cleansing can jump-start our health: body, mind and spirit. I’ve wanted to do a cleanse for years, and considered joining some friends for the mutual camaraderie of a group master cleanse (lemon juice, cayenne [...]
The Generation Trap I’m a third-generation American, a second-generation control freak, and I now realize, a first-generation yogi. The other day, I was reading a teacher’s bio. Her first teacher? Her mom. She’s been practicing since she was two. “I’ll never catch up,” I thought, which just put me farther behind. If I’d been practicing [...]
Ayurveda has been practiced in the U.S. for only about 30 years, yet it is a 5,000 year old Indian system of medicine and yoga’s sister science. Readers are invited to submit questions for “Ayurveda Q & A” to ayurveda@layogamagazine.com. Q: My interconnected issues involve extensive skin problems and inability to maintain a healthy weight. While doctors [...]
Ayurveda has been practiced in the U.S. for only about 30 years, yet it is a 5,000 year old Indian system of medicine and yoga’s sister science. Readers are invited to submit questions for “Ayurveda Q & A” to ayurveda@layogamagazine.com Q: I am a 39-year-old overweight man with allergy symptoms (itchy eyes, dry throat, sinus congestion with [...]
Ayurveda has been practiced in the U.S. for only about 30 years, yet it is one of the systems of medicine native to India and is thousands of years old. Readers are invited to submit questions for “Ayurveda Q & A” to ayurveda@layogamagazine.com. Q: I run daily in training for the upcoming L.A. Marathon and have been [...]
Creative Container Gardening Nourishes Ourselves And Our Earth NOTHING COMPARES WITH THE TASTE of freshly picked, vine-ripened, home-grown tomatoes. Sweet, juicy, delicious, colorful, bursting, it’s something special. Even the most organically grown, farm fresh produce isn’t quite the same as the loving care we take with growing our own food. While we may long to [...]