Start your day with Sun Salutations and connect with your inner light.
The sun is a frequent symbol in yoga of the inner light that is in each of us, representing […]
LA Yoga features yoga, meditation, and social summer festivals 2015 across the West.
Telluride Yoga Festival
July 9-12. Telluride, Colorado
This magical gathering features more than 40 teachers with yoga, meditation, music, hiking, dining, […]
An introduction to safe use of essential oils for yoga practice.
The penetrating aroma of essential oils has a powerful effect on our physiology and emotions, impacting every cell of our […]
Kathleen Ross-Allee provides yoga therapy for the recovery and healing process of cancer patients.
Photos by David Young-Wolff
Before she became a yoga therapist or even a fitness and wellness professional, a friend […]
Yoga and Grief, a new book by Gloria Drayer and Kathleen Doherty, provides a healing process filled with compassion and conscious awareness.
(Balboa Press) In the words of Ram Dass, “In […]
How the air we breathe can teach us about our environment
During a workshop, I heard a woman say, “Breath is exciting.” She spoke with the delight a person would reserve […]
Trauma-Sensitive Yoga in Therapy by David Emerson — Bringing the Body into Treatment
(W.W. Norton and Company) A systematic process for addressing trauma in a clinical setting has been outlined in the new […]
Chapter of the Forest, a tranquil musical exploration of respite for the soul.
(Vanguard Records) There comes a time in every musician’s life when retreating is not only crucial for one’s creativity, […]