Why Can't I Get Myself to Meditate? A common scenario I see is people who started a meditation practice, found it beneficial, and then for whatever reason they stop. When they try to return to a daily practice, they hit resistance. They ask: I know I feel great when I meditate, but why can’t I [...]
Yoga in Our Daily Lives: Yoga in the Real World When we first start our yoga or meditation journey, we are seeking relief. We might be drowning in stress from work. Our body may have experienced an illness or injury and we want to ease our pain. We may have suffered an emotional trauma and [...]
Cassandra Kubinski Uplifts through Music Connection. Love. Hope. Invincibility. “Our love’s rengerating. Our love’s a force of healing." These are the words we need right now. Lyrics like, "Our love is all creating.” It's important for us to remember that our connection, our love, our voices, can ignite the healing that we all need and [...]
Infinite Potential Filmmaker Paul Howard talks about Lessons from Physics & Philosophy “We aren’t just things in space. We are places of transformation.” Artist Sir Antony Gormley offers this reflection about an hour into the powerful documentary Infinite Potential. Filmmaker Paul Howard takes on a seemingly daunting task in this film. Infinite Potential examines the [...]
There is Beauty Everywhere: All Creation is a Masterpiece In moments of challenge and strife, we need reminders of what it is we are fighting for. We need to remember what we are coming together to support and protect. Karen Seva’s thoughtfully spiritual music video “Masterpiece” is auspiciously released on the Full Moon Eclipse on [...]
Creative Paperie and Press Soolip Sends Free Thank You Cards Do you know a hero working on the frontline? A doctor, nurse, grocery store, or pharmacy worker, who is risking their life everyday for us? Soolip wants to help YOU express your gratitude through thank you cards. Soolip is a paperie, press, and creative agency [...]
Keep Moving: 4 Suggestions to Maintain your fitness regimen Just because you are social distancing during the pandemic does not mean that you should stop exercising. On the contrary! Physical activity plays a vital part in the prevention of many diseases. Although we still do not know how exercise strengthens our immune system, the benefits [...]
LiveStream Yoga All Day for a Cause Our yoga practice is meaningful, whenever and wherever we get on the mat. For any purpose. Even just to pursue our passions. Sunday, May 17, 10 yoga studios have come together to allow people around the world to practice with a purpose that is beyond the personal for [...]
James Sebastiano and Mark Waters are Chasing the Present The sound of traffic on a busy street. A contemplative and questioning voiceover from James Sebastiano reflecting on his history of drug use and abuse, his movement to vegetarianism and building successful businesses and his lifelong struggle with anxiety. James is the protagonist of this feature-length [...]
KINRGY Guide Tina Jackson Dance with KINRGY Guide Tina Jackson & LA YOGA Do you love to dance? Are you looking for new and creative ways to practice at home? To sweat? To connect? Or to release? We know that movement helps us to feel more alive, to reduce stress, and to improve [...]