Increase Your Energy for Success Your current energy state is a connector to help you move forward in life. Or not. How does your energy level feel right now? Imagine you’re going to a job interview, trying to convince someone to hire you. What’s your energy like then? If you’re not enthusiastic, if you’re not [...]
We Can Prepare for Meditation to Support our Practice In today’s world, amidst the hustle and bustle of everyday pressures and the nonstop digital universe, the idea of a regular meditation practice can seem daunting or even impossible. Let this be easy. Be gentle with yourself. Allow this to be part of how you prepare [...]
Sarah Ezrin practicing yoga at home. Photo by Emilie Bers. Creating a supportive home yoga practice is essential For many of us, our home yoga practice is not just how we keep our bodies healthy or minds clear, it is our safe haven. It is where we retreat into when we need to [...]
KINRGY Guide Tina Jackson Dance with KINRGY Guide Tina Jackson & LA YOGA Do you love to dance? Are you looking for new and creative ways to practice at home? To sweat? To connect? Or to release? We know that movement helps us to feel more alive, to reduce stress, and to improve [...]
You can Support Healing in Times of Quarantine and Radical Change There’s a pandemic upon us. And I’m not just referring to the one everybody’s talking about. I’m referring to the quieter contagion that underscores it—one of anxiety, uncertainty, and transition. Whether you’re an essential worker who has had to transition into the chaos of high-demand [...]
Why has YogaToday’s Stay at Home Free Spring Yoga Challenge been the antidote for my stay-at-home torpor and quarantine quandaries? The Spring Challenge is a curated selection of 10 online classes offered free of charge on the online platform YogaToday.com. One of the things that I’ve appreciated about the opportunity to engage with these [...]
Human Connection Photo by Chelsea Heller The End of the World as We Know it is an Opportunity for a New One We took a walk outside today as a family. Armed with Clorox wipes and tiny bottles of hand sanitizer. The same bottles currently being sold on secondhand websites for hundreds of [...]
Julianne Hough and KINRGY Guides New Fitness/Dance Crossover KINRGY is on the Move KINRGY Founder Julianne Hough is an acclaimed, award-winning, world champion dancer who knows a thing or two about choreography. She’s been awarded a Primetime Emmy Award for Outstanding Choreography (Dancing with the Stars) and has been nominated for many more. [...]
Desi Barlett and Natiya Guin share practices to increase awareness of the 5 senses. Yoga Connects us to the 5 Senses There are so many ways we can increase our awareness of the 5 senses and our sensuality throughout the day. These can include yoga practice, mindfulness, meditation, how we eat, and how [...]
Desi Barlett Photo by Natiya Guin Yoga and Sensuality: Explore the 5 Senses with Doctor Natiya Guin Life dazzles with sensuality when we connect to our five senses. Yet when we hear the word sensuality, we often associate it with sexuality, when in fact it is so much more. Learning to nourish each [...]