You’ll find Luminous Soul Tribe — Orange County’s newest boutique yoga studio — hidden behind an unassuming storefront in a small repurposed space in Costa Mesa. Owner Aris Seaberg was drawn to the area for its eclectic vibe and the abundance of local small businesses and artists. About Luminous Soul Tribe Aris began [...]
Sri Prem Baba is a man on a mission leading a movement to awaken love and inspire people to experience a new way of living life. The new way that he suggests is one based on our ability to experience greater self-knowledge rather than continually chasing material rewards. Through this, we can live a life [...]
Yoga Therapy RX for Mental Health Clinical Program Director Julie Carmen Hoffman The Benefits of Yoga Therapy People practicing yoga therapy work with all aspects of health and wellness, from the physical, to the mental, emotional, and even spiritual. Adequate training and mentorship is important for yoga therapists to accomplish this. When it [...]
We’ve all had those moments when we spend too much time sitting and not enough time moving or on our feet. Cross-training for peak performance takes focus detail but it can also be fun and easy with this pilates workout! Walking with strength and a spring in our step requires some attention to [...]
Depression comes to all of us to some degree. It can be debilitating or subtle, and it shows up in a number of different ways including fatigue, anxiety, anger, or even becoming frozen in our lives. It wastes much of the precious time that we have been allotted here on Earth. After all, it [...]
Photo of Tommy Rosen and Recovery 2.0 Community by DJ Pierce How we create our community, choose our circles, and cultivate our connections impacts our mental, emotional, and spiritual health. This is particularly true for people whose lives have been affected by addiction. An addiction can impact all levels of our being: [...]
Photo of Sarah Tiefenthaler wearing Reebok on a Boga board by David Young-Wolff If you haven’t tried it yet, it may be on your wish list: practicing yoga on a paddleboard floating in the water. Stand Up Paddleboard Yoga (commonly referred to as SUP Yoga) is a growing practice on [...]
Tone it Up Founders Karena Dawn and Katrina Scott bring their workout to the beach Karena Dawn and Katrina Scott met the way many fitness-minded BFFs do—while working out. The duo have spearheaded an inspiring community of people looking for workout role models to remind them that fitness is fun, something that [...]
Founder of Yoga of 12-Step Recovery, outspoken teacher Nikki Myers is a powerhouse who leads trainings and builds communities around the world centered on combining the somatic approach of yoga with the cognitive approach of 12-step programs. Nikki is giving the Sunday keynote address at the International Association of Yoga Therapy’s Symposium for Yoga Therapy [...]
Photo of Grace Flowers wearing Silly Yogi by David Young-Wolff Aromatherapy and the Chakras: Grounding through the Root Chakra The science of aromatherapy is the therapeutic use of scent; it includes the use of essential oils, often referred to as the lifeblood or essence of raw plant materials. Essential oils are used for improving [...]