What Really Happens in Meditation

  The Thoughts that Arise in Mediation “Oh my God, it is such a relief to just sit down for a minute.” “F**K, there are a million thoughts flying everywhere.” “All I can think about [...]

By | October 30th, 2018|Meditation|

7 Suggestions for Safe Plant Medicine

  Embarking on the path of using plant spirit medicines for mental, emotional, or physical healing is a serious undertaking. Find a shaman and community you trust. I find these 7 tips for safe plant [...]

By | October 30th, 2018|Spirituality|

Transcending the Mind with Plant Spirit Medicines

Accomplishment of the yogi can come from consumption of herbs Spirituality is an inside job. Nobody can walk the path other than ourselves. Having said that, in my experience there are triggers for stepping onto [...]

By | October 30th, 2018|Spirituality|

The Art of Digesting The Gene Keys

Illustration by Dani Katz Digesting Big Ideas in Small Bites with The Gene Keys As a wide-eyed, frothy-faced Gene Keys devotee for almost a decade, you’d think a simple question like: What are [...]

By | October 29th, 2018|Books & DVDs|
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PRACTICE – YOGA – MEDITATION – FITNESS

  • Meditation Practice

What Really Happens in Meditation

October 30th, 2018|0 Comments

  • Plant Medicine Safety

7 Suggestions for Safe Plant Medicine

October 30th, 2018|0 Comments

  • Surya Kriya ISHA Meditation

Surya Kriya – Living Without Friction

September 21st, 2018|0 Comments

FOOD & BEVERAGE

  • Kuli Kuli Moringa Sources

Moringa Sources and Products

November 12th, 2018|0 Comments

  • Kale and Moringa Hummus

Kale and Moringa Hummus

November 6th, 2018|0 Comments

  • This Bar Saves Lives Nutritious Bars

6 Delicious and Nutritious Bars

October 4th, 2018|0 Comments

  • Watermelon Recipes Salsa

Watermelon Recipes

August 1st, 2018|0 Comments

HOME & GARDEN

  • Kuli Kuli Moringa Sources

Moringa Sources and Products

November 12th, 2018|0 Comments

  • Kale and Moringa Hummus

Kale and Moringa Hummus

November 6th, 2018|0 Comments

  • Moringa Leaves

Superfoods Do Grow on Trees: The Miracle Moringa

November 6th, 2018|0 Comments

  • Holiday Gift Guide Gift Selections

Gift Selections for the Everyday Yogi

November 3rd, 2018|0 Comments

SPA & BEAUTY

LOCAL EVENTS

NEWS – YOGA IN THE WORLD

  • Disneyland on International Yoga Day

Disney Parks Cast Members Celebrate International Yoga Day

International Yoga Day with Cast Members at Disney Parks Worldwide Nearly 1,000 Disneyland Resort Cast [...]

  • Fremont Street Yoga Gretchen Studio Co-owner

Bikram Yoga Fremont Street Studio, PDX, Behind the Scenes

“You cannot attract true friends without removing from your own character the stains of selfishness [...]

  • Veterans in Meditation Receiving Benefits from Yoga Practice

The Benefits of Yoga for Veterans

When Looking for Ways to Support Our Veterans, the Yoga Mat Might Just Be the [...]