Five steps to harmonize your circadian rhythm and reduce fatigue

  Boost Energy and Reduce Fatigue Using Your Body’s Clock How many times a day do you hear someone complain of being exhausted or stressed? Maybe when a friend asks you how you’ve been, your [...]

By | December 11th, 2017|Ayurveda|

ONE by Todd Boston

Todd Boston is no newcomer to the conscious music scene. His albums have topped the list of various World/New Age listening charts throughout the years. A composer, guitarist, multi-instrumentalist, and producer, he fuses world music together with [...]

By | December 8th, 2017|Music|

Time Management Skills in The Art of Stopping Time by Pedram Shojai

How do we develop our habits? Are we conscious of our habits? Do they serve us and help move us forward in our lives or do they keep us spinning in place? Are our habits [...]

By | December 7th, 2017|Books & DVDs|

Remix Yoga in Fountain Valley

Yoga can be intimidating to new students. Many people never set foot inside a yoga studio because of the preconceived notion that everyone there will be freakishly fit and flexible. Those who pass that initial [...]

By | December 7th, 2017|Studios|
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Power Breakfasts: High Intensity Smoothies

January 2nd, 2018|0 Comments

  • Locali West Hollywood Healthy Deli Avocado Toast

LOCALI Brings a Healthy Deli to West Hollywood

November 16th, 2017|0 Comments

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Eating for Performance with Gabby Reece

October 19th, 2017|0 Comments



  • Red Mountain Resort Yoga and Hiking Spa Holiday

Relax and Set Intentions with a Spa Holiday

December 15th, 2017|0 Comments

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Slow Beauty 101

October 14th, 2017|0 Comments

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Skincare for Runners

September 23rd, 2017|0 Comments



  • Veterans in Meditation Receiving Benefits from Yoga Practice

The Benefits of Yoga for Veterans

When Looking for Ways to Support Our Veterans, the Yoga Mat Might Just Be the [...]

Yoga On Location: 10,000 Buddha Mural

Photo by David Young-Wolff Yoga on Location: Ryan Orrico at 10,000 Buddha Mural [...]

  • Runyon Canyon group yoga classes

Yoga Continues During Runyon Canyon Renovations

Runyon Canyon Yoga Continues Despite Canyon Trail Closures. The LA Parks Department has water system [...]