Meditation

Fullness

Meditating with The Radiance Sutras

One of the genius insights of yoga and meditation traditions is that we can pay attention to the flow of life through our bodies. We have the power to be intentionally self-aware at any time, in any place, in any way. Pranayama, asana, and meditation are practices designed to […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | March 3rd, 2016|Meditation|0 Comments

The Universe is Beautiful

Meditating with The Radiance Sutras

Have you ever seen something so beautiful that you just wanted to fall down?

That puppy was so cute I had to kneel down and grab him.

We hiked through the forest and came upon a lake so breathtaking I had […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | January 25th, 2016|Meditation|0 Comments

Delicious Rest

Looking for the ultimate feeling of rest?

by Dr Lorin Roche

 

Did you know that certain forms meditation can give you a deeper rest than deep sleep? There are actually thousands of techniques that are all lumped together under the name “meditation,”with each one has different physiological effects. Some are not […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | December 1st, 2015|Meditation|0 Comments

Quest for the Inner Elixir

We all experience lifes sweet moments. These are so magical that you feel suffused with vitality and gratitude, slightly high.

These flashes may come after working hard pursuing your passion you just did a hard yoga class perfectly matched to your skill […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | October 26th, 2015|Meditation|0 Comments

Cave Optional

By Dean Sluyter

Once upon a time in a long-ago decade, before doctors were recommending meditation to control blood pressure and insomnia, before football teams and tech companies were using it to get better at crushing the competition, I started my career as a meditation teacher. Back then, mainstream folks were generally curious but […]

By | September 29th, 2015|Meditation|0 Comments

What Do You Love?

Merge with the essence of life through meditation.


I love sex. I love food. I love sleeping. I love music. I love dancing. I love parties. I love dreaming, chocolate, movies, and walking the dogs. I love travel, seeing new places, and then returning home.

We all have our favorite everyday motions that are deeply satisfying. These […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | July 2nd, 2015|Meditation|0 Comments

Breath Is Exciting

 

How the air we breathe can teach us about our environment

During a workshop, I heard a woman say, “Breath is exciting.” She spoke with the delight a person would reserve for talking about a delicious and slightly dangerous love affair. Victoria (not her real name) continued, “Ever since I was a little girl, I have […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | June 2nd, 2015|Meditation|0 Comments

Rivers of Power


Rivers of Power: Meditation with the Radiance Sutras by Dr. Lorin Roche

It’s a hot afternoon in the desert, at Bhaktifest in Joshua Tree, and my energies are starting to fade. The chanting has been going on around the clock for days and I feel saturated. What sounds good […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | April 27th, 2015|Meditation|0 Comments

Meditation: Love the Journey

Meditation Practice: Love the Journey

When we go for a run, we are on a special type of journey where the aim is not necessarily to get somewhere. The journey itself is the purpose. We are in motion because the body loves motion and thrives with movement—our muscles are flushed with blood and fresh oxygen, the […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | March 2nd, 2015|Meditation|0 Comments

The Embraceable Universe

The Embraceable Universe: Meditation with the Radiance Sutras

When the dog jumps up on your map, how do you hold her? What about when the cat glides onto your lap? When you are walking down the street and see a friend, how do you hug him? What if it has been a […]

Dr. Lorin Roche began practicing with the Vijnana Bhairava Tantra in 1968 as part of scientific research on the physiology of meditation. He has a PhD from the University of California at Irvine, where his research focused on the language meditators generate to describe their inner experiences. He is the author of The Radiance Sutras and Meditation Made Easy. With his wife, Camille Maurine, he wrote Meditation Secrets for Women. A teacher of meditation for 46 years, Lorin’s approach centers on how to customize the practices to suit one’s individual nature. Lorin’s Radiance Sutras Meditation Teacher Training begins in April, a 200 hour certification program registered with Yoga Alliance: meditationtt.com. Lorin and Camille will be at Esalen with Margot Anand and Shauna Shapiro for Beyond Tantra: Science Spirit and Sexuality, March 20-25.
By | February 24th, 2015|Meditation|0 Comments