Why You Benefit from Medium Intensity Workouts

Why You Need to Vary Your Workouts and Include Medium Intensity Workouts Has anyone else noticed how their energy levels and mood fluctuate throughout the month? You may want to vary up between high, low, and medium intensity workouts. Since that is something that so many women experience, I’ve designed new workouts that are Made [...]

By |2022-09-13T16:00:57-07:00September 13th, 2022|Cross Training|0 Comments

How to Create A Vision Board that Really Works

  What You Need to Know about Vision Boards Vision boards, Affirmations and Intentions. My close friends raised eyebrows when I got into all this “woo-woo” stuff years ago. Now these practices are becoming more mainstream (and sometimes even backed by research). It’s become easier to articulate and experience why they are worthwhile and actually [...]

By |2022-08-29T14:28:16-07:00August 29th, 2022|Spirituality|0 Comments

What to Know about Yoga and Ankylosing Spondylitis

Ankylosing Spondylitis: What it is, Who it Affects, and How to Address it via Yoga Research tells us that a healthy diet and regular practice of yoga can help reduce inflammation in your body and reduce Ankylosing Spondylitis symptoms. Yoga As Treatment For Ankylosing Spondylitis When it comes to back pain, some conditions are hereditary. [...]

By |2022-08-28T10:25:12-07:00August 28th, 2022|Yoga Therapy|0 Comments

Know Your Soul’s Purpose

How Knowing Your Soul's Purpose Gives Meaning to Life A cousin of mine died just days ago. Have you noticed a lot of people dying lately? Why do I mention death? Because so many people die with their music still in them. They have been so distracted by the world, they never found their soul’s [...]

By |2022-08-17T10:28:18-07:00August 16th, 2022|Spirituality|0 Comments

How to Address Degenerative Disc Disease with Yoga

Degenerative Disc Disease: What it is, Who it affects, and How to treat it via yoga  Through regular stretching and lengthening of the spine, it is possible to alleviate the effects of stress and gravity on spinal discs. How To Treat Degenerative Disc Disease With Yoga What is Degenerative Disc Disease? As we age, our [...]

By |2022-07-26T10:30:55-07:00July 26th, 2022|Yoga|0 Comments

9 Yogic Breathing Techniques to Improve Your Life

These 9 Yogic Breathing Techniques Improve Mental Focus, Reduce Anxiety, and Improve Lung Capacity The simple act of breathing is something we often take for granted, since our body’s nervous system automatically takes care of that for us. We can go about our day without ever having to tell our body to “breathe.” But for thousands [...]

By |2022-06-16T07:57:43-07:00June 13th, 2022|Yoga|0 Comments
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