How to Build Community in Yoga Class 

Sarah Ezrin and Students. Photo by Andy Blake. Yoga Teachers Can Build Community in the Studio We are in a time of great divide. How we act right now can either bring us closer together or send us further apart. It is easy to dig our heels into our respective corners and opinions, [...]

By |2020-01-08T19:48:22+00:00January 8th, 2020|Yoga|0 Comments

Forty Years Of The Five Tibetans

Discovering Methods of Increasing Vitality In 1977 I moved to a high desert spiritual retreat center in Joshua Tree California, called The Institute of Mentalphysics. Started by a former British journalist and geographer named John Edwin Dingle, the center flourished from the 1940s through the 1970s, teaching methods of breathing and meditation that Dingle had [...]

By |2019-12-10T19:27:53+00:00December 10th, 2019|Yoga|0 Comments

Is Getting High A Spiritual Process?

Bliss Beyond Intoxication People commonly use alcohol or other drugs recreationally to relax, handle stress, unwind, or lighten up to cope with the pressures of life. Some just want to feel a little better and forget about their daily challenges. Sadhguru, a realized yogi and one of the foremost authorities on yoga, emphasizes that there [...]

By |2019-11-18T14:58:25+00:00November 18th, 2019|Meditation|0 Comments

From Surviving to Thriving: Healing Trauma with Yoga

Beth Shaw photo by David Young-Wolff We don’t need to look far to see that as a society we are suffering—just look at increasing rates of mass shootings, homelessness, addiction, and suicide. For many, trauma is part of the root cause of this suffering and we have learned that untreated trauma has lasting [...]

By |2019-11-07T08:05:50+00:00November 7th, 2019|Yoga|0 Comments