About Tiffany Caronia

Tiffany Caronia was initially lured to the mat by yoga’s physical benefits, but she soon discovered the profound impact the practice of yoga had on her overall well-being. Working as a publicist for over 10 years, Tiffany immediately noticed the practice's invaluable effects- reduced anxiety, relief from depression, improved focus, more contentment and acceptance for what is. The practice of yoga quickly became a way of life for Tiffany and she was inspired to share its benefits with others. Tiffany has studied extensively with Annie Carpenter, holding an advanced certification in Carpenter’s SmartFLOW Yoga methodology. She has also studied yoga therapy at Loyola Marymount University and continues to practice and study with teacher Alexandria Crow. Tiffany’s alignment and anatomically driven classes teach students to move slowly and mindfully. By instructing students how to move into the poses, she teaches them to move with intention and focus their attention so that they can make wise decisions based on the present moment. It’s this skill of concentration — cultivated on the yoga mat — that students can take into their daily lives so they can live with more clarity, awareness and maybe even a little more ease.

Prop Up Your Practice: 7 Reasons to Use Yoga Blocks

Photo by David Young-Wolff. Yoga Block by Yoga Hustle. Clothing by Iron Lily. Bracelet by Love Pray Jewelry Yoga blocks can be an essential prop for making practice both comfortable and challenging. Here are 7 reasons to use yoga blocks and some suggestions for blocks you can buy. Accessibility Yoga blocks serve to [...]

By | April 11th, 2018|Yoga Gear|0 Comments

Sun Protection: Skin Savers for Sunny Days

  Whether we’re planning on playing in or on the water, taking our fitness to the beach, or simply going on a dog walk, making sure that we are protecting and nourishing our skin throughout the summer will positively impact the health of the largest organ of our bodies.   Start with Sun Protection According [...]

By | August 1st, 2017|Health & Wellness|0 Comments

Most Popular Kombucha Brands

Kombucha on Tap (GT's) photographed by Jeff Skeirik (Rawtographer) at Set and Flow Yoga in Hollywood, CA. Refrigerator cases in retail locations from Whole Foods to convenience stores are becoming increasingly filled with glass bottles of this probiotic brew. One of the first brands to make a splash on the scene was Los [...]

By | March 27th, 2017|Healthy Eating|0 Comments

Spa, Wellness, and Travel

Looking for the answer to bright and shiny hair?  Chia Seeds may be the answer. By Tiffany Caronia We keep hearing about the benefits of eating chia seeds and seeing these omega 3 oil-rich seeds being incorporated into delicious recipes. Now, Trissola Professional has created Chia Smoothing Oil to infuse the superfood benefits of these [...]

By | October 27th, 2015|Bath & Beauty|0 Comments

re:YOGA therapy + wellness yoga studio

re:YOGA therapy + wellness isn’t your traditional yoga studio. Founded by yoga therapist May Che, re:YOGA focuses on individualized programs designed to meet the personal needs and goals of students through private lessons and semi-private classes. Che’s vision was to offer a safe, non-competitive space for wellness where students can work directly with experienced practitioners [...]

By | September 28th, 2015|new studios|0 Comments

Elysia Life Care

Find reprieve through Chinese medicine, acupuncture, yoga and meditation from Elysia Life Care, a new wellness center in Santa Monica. “Ancient wisdom, modern innovation” is the concept behind Elysia Life Care, a newly opened wellness center in Santa Monica. Elysia Life Care was conceptualized by Maria Villella, Joseph Clarke, and Carla Vidor – all three [...]

By | September 1st, 2015|Studios|0 Comments