Wellness Benefits of Vitamin Sea What are some of the wellness benefits of the beach? What if I told you that you could experience better sleep, reduced stress, nervous system balance, increased endorphins, and a calmer mind? Who doesn’t want more of these health benefits that directly affect one’s quality of life? With summer upon us, [...]
Where Wellness IS the Menu: Meliá Punta Cana Beach Located on the sandy beaches of the Dominican Republic, the 478-room Meliá Punta Cana Beach Wellness Inclusive Adults Only offers a collection of buildings surrounded by gardens and connected to swimming pools and the beach by a network of walkways. The wellness-inclusive concept is built around [...]
How Can You Choose the Right Style of Wellness Retreat for Your Personality Type? Have you experienced pangs of anxiety and overwhelm over the past three years? We’ve all had long days, even months, and dare I say years, of low-grade anxiety about the state of the world and our place in it. Is it [...]
An Uncluttered Home Supports Wellness and Reduces Chaos When your home is in chaos, your mind is in chaos. When your mind is in chaos, your home will follow. We spend our lives trying to find balance and reduce stress. We look at food, exercise, meditation, yoga, walks, vacations, and everything in between. Each [...]
Nature Supports Wellness through Living in Rhythm: A Conversation with Desi Bartlett Time in nature supports wellness in so many ways. As a Naturopathic Doctor, I talk with my patients often about the importance of being in nature for healing, and I love the following quote by Hippocrates, "Nature Itself is the best physician." [...]
Did sex with your partner start out as a roaring blaze and slowly burn down to a few barely-lit coals? Is your sex life feeling a bit blah? Are your love-making sessions feeling routine? Is sex low on your list of priorities because it just isn’t sparking joy (or lust)? Here are some tried and [...]
Perched atop a mesa in Colorado Springs, Garden of the Gods Resort and Club offers multidimensional concierge wellness services and programs at STRATA Integrated Wellness and Spa. At STRATA Integrated Wellness and Spa, medical wellness meets nature. The location features a team of more than thirty acclaimed, board-certified physicians and award-winning therapists across more than [...]
So you’re looking for an enchanting location for your destination wedding? Get ready to have your mind blown! We've rounded up 10 of the most amazing locations in Mexico and the Caribbean for your big day. From beaches to jungles to luxurious getaways, get ready to fall in love. And to sweeten the deal, we've [...]
How Water is a Wellness Practice at The Springs Resort At The Springs Resort, Director of Resort Wellness Operations tells us about what make the Colorado resort special. With the world’s deepest geothermal hot spring at its core, Mother Nature is the star at The Springs Resort, a 79-room Condé Nast Traveler award winner and [...]
How You Can Take Charge and Improve Your Work-Life Balance If you’re wondering how to personally benefit from this time of great worker revolt and improve your work-life balance, these 3 steps can have you capitalizing consciously on the strongest candidate-driven market since the last century. You can now be at the cause of your [...]
