Why We Feel Overwhelmed and How We Can Find Relief In today’s world we seem to be moving faster and faster, while taking on more and more. There are only so many hours in the day, and we’re expected to do a lot in those hours. Errands Work a job Care for kids Attend to [...]
Learn How to Improve your Orgasms What if I told you that one of the paths to bigger, better, James-Webb-space-exploring orgasms was to...avoid orgasm? I'm not pulling your wanker! Really! For thousands of years, tantra practitioners have known this to be true when it comes to how to have orgasms. Older, more traditional schools of [...]
5 Questions to Ask Yourself When Navigating Healthy Transitions Are you called to made decisions that could change your life in a major way? Are you feeling inspired to take a leap of faith you have only dreamed of? Where would your heart lead you? Are you longing for balance between your mind and [...]
Proactive Health Care on Location with Activities at Hilton Head Health Located on Hilton Head Island on the Atlantic coast of South Carolina, and founded in 1976 by behavioral psychologist Dr. Peter Miller, Hilton Head Health (H3) is a pioneer in the field of proactive health care. Their programs are built on the philosophy that [...]
Wellness Benefits of Vitamin Sea What are some of the wellness benefits of the beach? What if I told you that you could experience better sleep, reduced stress, nervous system balance, increased endorphins, and a calmer mind? Who doesn’t want more of these health benefits that directly affect one’s quality of life? With summer upon us, [...]
Where Wellness IS the Menu: Meliá Punta Cana Beach Located on the sandy beaches of the Dominican Republic, the 478-room Meliá Punta Cana Beach Wellness Inclusive Adults Only offers a collection of buildings surrounded by gardens and connected to swimming pools and the beach by a network of walkways. The wellness-inclusive concept is built around [...]
How Can You Choose the Right Style of Wellness Retreat for Your Personality Type? Have you experienced pangs of anxiety and overwhelm over the past three years? We’ve all had long days, even months, and dare I say years, of low-grade anxiety about the state of the world and our place in it. Is it [...]
An Uncluttered Home Supports Wellness and Reduces Chaos When your home is in chaos, your mind is in chaos. When your mind is in chaos, your home will follow. We spend our lives trying to find balance and reduce stress. We look at food, exercise, meditation, yoga, walks, vacations, and everything in between. Each [...]
Nature Supports Wellness through Living in Rhythm: A Conversation with Desi Bartlett Time in nature supports wellness in so many ways. As a Naturopathic Doctor, I talk with my patients often about the importance of being in nature for healing, and I love the following quote by Hippocrates, "Nature Itself is the best physician." [...]
Did sex with your partner start out as a roaring blaze and slowly burn down to a few barely-lit coals? Is your sex life feeling a bit blah? Are your love-making sessions feeling routine? Is sex low on your list of priorities because it just isn’t sparking joy (or lust)? Here are some tried and [...]