Learning How to Say No Will Lead to a Life of True Emotional Freedom and Liberation Why do we want to learn how to say no? The art of saying NO is something we are never taught. Think about it. From a young age at school, we are told what to do. We start learning [...]
Bringing Your Dreams to Life though Manifestation is a Process When an event has the power to uproot and disrupt everything we know, from the social norms of interaction to the rhythms and routines of life itself, it can be easy to feel that nothing is within our control. The months of anxiety we all [...]
Some Considerations to Heal from Trauma When it comes to how to heal from trauma, we must start with understanding. Many people do not know that trauma lives within the body – not just the memory within the mind. Trauma is caused by a stressful occurrence “that is outside the range of usual human experience,” [...]
Sometimes our Root Chakra is the The Forgotten Chakra Remember this Chakra: Balance your root chakra first to achieve better health and personal transformation. Imagine this: you are working towards your dream of living your best life at work. You have visions of becoming the CEO of your own beauty brand or being promoted to [...]
Know Yourself Fully to Celebrate Freedom in Your Life Celebrate freedom and truth in being you this July 4th. I speak to the idea of truly knowing yourself to bring about unimaginable freedom of being you. Many of us will see times of clarity, truth, and freedom in our lives, yet other times we deny [...]
What I've found in over a decade of working in wellness is that if we focus just on one area of our life, we’re not really well. For most of us, our wellness journeys start with food and improving our diet, but then once we do that and lose the weight or get more fit [...]
Our Inheritance and Our Imbalances As a yoga practitioner, you know how important it is to discover and correct areas of imbalance and restriction in the body and then develop movement patterns that are fluid, balanced and supportive of both your practice and your movement through life. The same is true about discovering inefficient, unbalanced [...]
How You Can Shift and Implement Lifestyle Changes to Reduce Stress Do you ever feel like your emotional reactions take control of you and you have no choice but to follow in their destructive path? Don’t worry you’re not alone. Most of us experience difficulty with control when we’re vulnerable due to hunger, sleep deprivation, [...]
Why We Need Stress Reduction Tools “Gosh, I am just so stressed!” How many times have you said that? Weekly? Daily? Hourly? Levels of stress are at an all-time high. We need tools for stress reduction these days. According to the American Psychological Association: "Nearly half of parents (46%) [say] their stress level is high [...]
Are you the “cup is half full” or the “cup is half empty” type person? Gratitude is definitely an attitude I find that it is important to cultivate. It does take some attention to this attitude. To begin, I am positive by nature, but there are times when I find it challenging to live a [...]