Why We Need Stress Reduction Tools “Gosh, I am just so stressed!” How many times have you said that? Weekly? Daily? Hourly? Levels of stress are at an all-time high. We need tools for stress reduction these days. According to the American Psychological Association: "Nearly half of parents (46%) [say] their stress level is high [...]
Are you the “cup is half full” or the “cup is half empty” type person? Gratitude is definitely an attitude I find that it is important to cultivate. It does take some attention to this attitude. To begin, I am positive by nature, but there are times when I find it challenging to live a [...]
The Crystal Power of Now Crystals are like magic wands, sacred tuning forks that bring us back to our true vibration of harmony and divinity. God couldn’t be here so he/she put holy energy into stones of the earth to let us know that no matter how bad everything looks and feels, all is sacred [...]
Remedies for Zoom Fatigue Zoom fatigue is real. Whether we’re dealing with low energy after a day on devices, forgetting to fill our water bottle, or experiencing dry itchy eyes at the end of the day, our self-care is essential for maintaining our motivation and our energy on a daily basis. 1. Take frequent breaks. [...]
An interview with He Came In With It author Miriam Feldman about the immense fallout of her son’s schizophrenia. The schizophrenia diagnosis of Miriam Feldman’s teenage son, Nick, was the catalyst for an avalanche of turbulence, pitching her family wildly and permanently off course for over a decade, and unraveling any concept of a ‘normal’ [...]
Teeth grinding, or bruxism has been linked to anxiety, high-stress work, poor sleep, and long hours. This is according to the National Health Society in the UK. The worst part is—most teeth grinding actually happens at night, so you might not even be aware of the damage you’re doing to your oral health, making this [...]
What did we learn from quarantine that we would be wise to keep applying as we emerge? What are the daily lessons from lockdown that we are experiencing? “When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl Lessons from Lockdown: Control The illusion of control is [...]
Kimberly Meredith Shares that Healing is Multidimensional “I don’t believe in anything you do. But I’ve been healed today.” Medical Medium, Gifted Intuitive, Energy Healer, and Spiritual Teacher Kimberly Meredith has received letters from more than one person with this kind of sentiment. Yet she also receives testimonials from people who do believe. The manifestation [...]
Wellness and Community We are living in a time where pretty much every aspect of our society is being questioned, from America electing its first "black" president to Starbucks mandating that its entire staff undergo diversity training, to the boycott of luxury brands for failing to hire black designers. America is confronting the same problem [...]
CBD (cannabinoids) are the non-psychoactive medicinal components of hemp. Full-spectrum hemp products contain an array of cannabinoids. Useful for pain relief, these powerful anti-inflammatory agents have healing effects. According to Certified Cannabis Coach and Mosaic Wellness Shop owner Karin Clarke, “Topical CBD is absorbed through the skin to interact with cannabinoids receptors.” Ayurvedic Practitioner [...]