Health & Wellness

Your Happiness – What is The Cost?

Have you ever taken a moment to observe a child playing? With an empty box, a metal pot, or some water and dirt, they can create an adventure. They are naturally happy. As we grow up, the cost of our happiness increases. We may route our happiness through earning an education, having a family, developing [...]

By |2018-03-22T15:18:32+00:00January 28th, 2018|Health & Wellness|0 Comments

Amplify Acupuncture in Santa Monica

      When you first walk in the doors of Amplify Acupuncture, you immediately notice the serenity and sense of expansiveness. On Main Street in Santa Monica, this space is an oasis of tranquility. June Beristain opened Amplify on November 17 with a team of practitioners who are graduates of four-year Masters of Acupuncture [...]

By |2017-12-14T20:37:41+00:00December 5th, 2017|Health & Wellness|0 Comments

The Throat Chakra: Aromatherapy and Techniques to Speak your Truth

  Practicing yoga and meditation can help us to become more aware of the connections between our body, our mind, and our emotions. This awareness is amplified when we combine asana with meditation, affirmations, conscious breathwork, Polarity (and other energy exercises), attention to the chakras, and aromatherapy with essential oils. Integrating practices serves to restore [...]

By |2017-10-03T02:22:51+00:00October 4th, 2017|Health & Wellness|0 Comments

Self-Care Surrounding Surgery

  When scheduling surgery is necessary, then planning wellness-based pre- and post-operative self-care should be non-negotiable in ensuring a healthy recovery. Having recently undergone surgery, I found that surrendering to my situation, resisting the urge to fast-track life, and cultivating compassion helped keep me at ease in mind, body, and spirit.   Today, I’m fighting [...]

By |2017-10-03T01:11:10+00:00October 3rd, 2017|Health & Wellness|0 Comments

Open Doors: La Maida Institute

  “Listen to your inner teacher” is a common refrain among yoga and meditation instructors. In this busy, fragmented world, how do you tune in to that internal frequency? Where do you identify, strengthen and practice the tools that empower you to be your own best teacher?   La Maida Institute, contained in a historic, [...]

By |2017-09-29T01:17:23+00:00September 29th, 2017|Health & Wellness|0 Comments

Choosing Oils for Self-Massage

Because we absorb whatever we place on our skin, the Ayurvedic tradition places as great an importance on the oils themselves as on the act of giving or receiving a massage. Since oil not only evokes love but also nurtures the skin and deeper tissues, carefully choosing a therapeutic oil or blend is a vital [...]

By |2020-02-11T16:40:56+00:00September 4th, 2017|Health & Wellness|0 Comments