Carry-on Compliant Suggestions for Skin Care Are you a frequent flyer looking to stay as healthy as possible and arrive at your destination with perfect skin and complexion? Did you know when flying you are exposed to more harmful toxins than most places on land? Between the exposure to cosmic radiation during air travel, recirculated [...]
Receive the Most Benefits from Your Massage The best massages often include preparation. These expert tips help you receive the greatest benefits during and after your massage treatment. 1. Just Show Up The most important thing to do to get ready for a treatment is to just show up. Don’t allow anything to override this [...]
What to Know When Choosing a Massage When you're looking at a spa menu or choosing how to spend your time on the massage table, it can be helpful to understand more about some of the different popular massage techniques and modalities. Here is our guide with the info: Swedish Massage This technique includes long [...]
Expert Tips on Successful Massage: Making Therapeutic Choices Massage is one of the remedies available to us for many of the challenges of the modern world. Even in a single session, we can experience appreciable reductions in stress hormones, improvement in immune system function, and better overall resilience. Successful massage therapy helps us cope. And [...]
Jyotish Forecast for April The forecast for Vedic Astrology April 2019 teaches us that one of our most important spiritual lessons is to learn howto live in the world and yet be connected to the world beyond this one. Some important themes for this month include: connecting to our spiritual selves, understanding our beliefs rather [...]
CBD photo courtesy of Charlotte's Web The Basics of CBD Oil and the Cannabinoids In recent years, there is an entirely new supplement section that has taken over shelf space in groceries and health food stories. CBD is the latest and some say the greatest addition to the marketplace. Product lines have [...]
Vedic Astrology Forecast Jyotish March 2019 The transits at play in the Astrology March 2019 call upon us to connect to our commitments to social responsibility and to use our skills and gifts for good. This Spring gives us the opportunity to change course, while maintaining our connection to our inner truth. March 5 Mercury goes [...]
Recognizing and Addressing Self-Judgment Have you ever noticed how much judgment infiltrates conversations and the world around us? Instead of simply observing what we see in front of us, we often feel compelled to cast an opinion and verdict over it. Here are some examples: Wow, that dress is really not very flattering on her. [...]
Upgrading Your Life at The Center Method What if you didn’t have to travel to an exotic locale for a connected approach to physical and mental well-being? What if you could step into an office with coordinated services designed to support—and even upgrade—your busy modern and urban lifestyle? This is part of the vision of [...]
Vedic Astrology Forecast February 2019 Early in the month of February, the New Moon offers us the opportunity to recalibrate our commitments. On the spiritual path, we learn to connect to our inner voice and allow that guidepost to point us in the direction of inspiration. When our traditions help us find our truth, then [...]