History of Shilaji Shilajit (pronounced shee-lah-jeet) is a nutrient-dense humic resin derived from the high Himalayan Mountains of India and Nepal. It is famous throughout Indian history as a rasayana. This is a Sanskrit term for substances and herbs that enhance overall health, such as superfoods and adaptogens. (Adaptogens are stabilizers of homeostasis that increase [...]
Some of the celestial bodies playing leading roles in the energy of the universe this March include Mars and the Moon. This activates our ability to connect with our passions for taking action in the world as well as to connect with our emotional depths. Find harmony in practices that allow you to be in [...]
Photo of Laurel House by Jenny Taylor Boudoir Photography I’m a new mom. Which means I have a new body, new curves, and a new C-section scar. I’m also a single mom and a dating coach, so I am aware of the life/confidence-shifting realities when it comes to being a new mom vis-a-vis [...]
In the Vedic Astrology Forecast for February 2017, it is important to note that there are two eclipses in February; these eclipses reveal a deep connection to the heart aligned with feelings of civic duty and responsibility. In addition, important planets in Pisces and Virgo draw out our need to put spiritual principles into practice. [...]
Main Street in Santa Monica is one of those treasures of the greater Los Angeles area. It is so close to the beach that you can smell the salt air and jaunt down to the ocean. The boutiques and shops offer chances to take the bohemian Westside vibe home with you. One of the locations [...]
A yoga retreat involves connecting with the people on your trip. Photo of Kate Hinkens and Ellette Crawford by David Young-Wolff Once upon a time there was a person referred to as a travel agent. Not only would they book the best routes and times for journeys, they knew exactly what information would [...]
Photo of Ellette Craddock by David Young-Wolff We all feel the effects of the holiday rush, post-election or seasonal stress, and our world in transition as we prepare to welcome a new year. Fortunately, there are a number of remedies that can help support us through these challenges. Enter UZIT: Inspired by founder [...]
Jyotish practitioner Sam Geppi regularly discusses the current transits of the planets and how they affect the cycles of our everyday life. While this information can seem esoteric or mysterious, it also provides some insight about and even motivation for us to maintain a steady and consistent practice. Sam is a well-known Vedic Astrologer and [...]
Being a mom doesn’t mean you have to say bye-bye to relaxing weekend getaways. While traveling with an infant or toddler is definitely a challenge, if you’re smart about it, your trip can be stress-free. Where to go? Sure there are child-centric resorts, but with pools stocked with screaming kids and restaurants overrun by tots [...]
Tara Judelle Practices Yoga in Bali In India, you have to go and find the ashram, a teacher told me. In Bali, well, you find the ashram the moment you step off the plane. Bali is the ashram. This is one of the reasons why Yoga in Bali is a growing and a vibrant [...]