The Value of Wellness Travel If there is just one good thing that has come out of the pandemic, it’s that more of us have come to realize the true value of good health. There are those who are already healthy, and want to stay that way. There are others who feel they could be [...]
The Importance of Essential Oils for Body, Mind, Soul, and Space Essential oils have powerful effects on our mind, body, soul, and space. Using essential oils can be an easy way to reduce the toxins in your home, and uplift the energy of all who reside there. As an integrative life coach, I base my view [...]
How Can You Transition from Stressed to Blissed You’ve been together more than ever before in your relationship. The access to all your usual activities has been altered which means you’ve been stuck at home together and you’re noticing all the problems. Has the house gotten smaller? Have they always gotten on your nerves and [...]
How Do We Free Ourselves from the Hustle? The hustle is encouraged. You are told to do more. And more. And more. This was a problem before everything shut down for the pandemic and it’s even more so now. During the pandemic you had to take on even more roles at home and at work. [...]
Keith Mitchell Photo by Amir Magal Where A Journey to Self-Discovery Begins: Finding the Breath My journey to self-discovery started in my 7th year playing in the National Football League as a Linebacker for the Jacksonville Jaguars. It was the second game of the season when I found myself laying in the middle [...]
Intimacy and Authenticity "Intimacy is at the core of most of our desires," expresses Jennelle Gordon. If we are wired for connection, why is it that so many of us have learned patterns that keep us from fully connecting to ourselves and others in the most authentic way possible? What is Intimacy and Why We [...]
Benefits of Houseplants at Home and with Yoga Practice Many people, myself included, are drawn to plants. Research shows that nature has restorative properties for the human psyche. The good news is you don’t need to look any further than the plant on your windowsill. But beyond this all-around general goodness of nature, more specifically, [...]
Why We Need to Practice Safe Sun Care We may be looking for some of the depression-lifting effects of time outdoors, seeking an infusion of Vitamin Sunshine, planning a beach day, taking our practice to a studio without walls, or needing to shift away from screen time. When going outside, it’s important to practice safe [...]
Learning How to Say No Will Lead to a Life of True Emotional Freedom and Liberation Why do we want to learn how to say no? The art of saying NO is something we are never taught. Think about it. From a young age at school, we are told what to do. We start learning [...]
Bringing Your Dreams to Life though Manifestation is a Process When an event has the power to uproot and disrupt everything we know, from the social norms of interaction to the rhythms and routines of life itself, it can be easy to feel that nothing is within our control. The months of anxiety we all [...]