Tips for Gift-Giving Celebrating love is always a welcome practice in yoga, but can sometimes be forgotten in the hustle and bustle of life. For those of us whose love language includes gift-giving, it can be challenging finding the right present to show your affection to your significant other. So, to make it easier on [...]
Happy Together for 25 Years: 4 Tips for Relationship Success It is possible for you to have a happy relationship that lasts for 25 years -- or more. My husband and I started dated 25 years ago this year. 25 years together is a big number - a lot of couples don’t make it that [...]
Shanti Malibu Brings A Vision of Community to Southern California Modern science has profoundly altered the course of human life. People are living longer now than during any other time in history, but these same advances have turned the process of aging into a medical experience for which the medical world is unprepared. What if [...]
How Decluttering Your Home Relates to Yoga Do you want to learn how yoga relates to decluttering? The yamas and niyamas of yoga philosophy can guide your decluttering journey. Yoga is a philosophy and a lifestyle that is a way of being in the world that creates harmony inside and out. Our homes need the harmony [...]
Traveling for Wellness -- Great Options for Wellness Travel in 2022 When it comes to wellness travel in 2022, are you looking for the perfect fit? Our partners at the Wellness Tourism Association (WTA) can provide the best destinations for your next getaway. The Wellness Tourism Association Q & A is a new monthly feature that [...]
Natiya Guin and daughter on the beach. Photo by Katee Grace. https://www.kateegrace.com/contact 5 Tips for How to Have Healthy Skin from Within Holiday traditions that we love range from sipping on warm spiked cider, enjoying fresh-baked sugar cookies, and taking long walks in the windy, brisk, even snowy air. With these winter wonders [...]
It IS Possible to Stay Present During the Holidays and Beyond The holidays start in November and go full force until New Year’s Day. They are almost always a whirlwind, crazy time. You often find yourself exhausted and even sick wondering how it all flew by so quickly. Seriously, how does it go by so [...]
What is Vastu Shastra? You’re probably familiar with Feng Shui. It's become popular over the years as a way to bring luck and prosperity into the home. But you might not know that Feng Shui has its roots in Vastu Shastra, the architecture science from ancient India. Vastu Shastra, the science of building in harmony [...]
Prioritize Growth throughout the Year As the holiday season approaches, I know that some of us are so excited and some of us are dreading the holiday cheer due to sadness, feeling like we don’t have people to spend it with, work, a challenging year for us all, experiencing loss, or just about everything. As [...]
What Does it Mean to Declutter Your Holidays? When you think of classic holiday images what comes to mind? Curling up by the fire with a loved one? Children joyfully opening long-awaited gifts? Steaming cups of hot cocoa? How about a small group of family and friends laughing together over a plentiful dinner? Unfortunately, the [...]