How Do We Free Ourselves from the Hustle? The hustle is encouraged. You are told to do more. And more. And more. This was a problem before everything shut down for the pandemic and it’s even more so now. During the pandemic you had to take on even more roles at home and at work. [...]
Keith Mitchell Photo by Amir Magal Where A Journey to Self-Discovery Begins: Finding the Breath My journey to self-discovery started in my 7th year playing in the National Football League as a Linebacker for the Jacksonville Jaguars. It was the second game of the season when I found myself laying in the middle [...]
Intimacy and Authenticity "Intimacy is at the core of most of our desires," expresses Jennelle Gordon. If we are wired for connection, why is it that so many of us have learned patterns that keep us from fully connecting to ourselves and others in the most authentic way possible? What is Intimacy and Why We [...]
Benefits of Houseplants at Home and with Yoga Practice Many people, myself included, are drawn to plants. Research shows that nature has restorative properties for the human psyche. The good news is you don’t need to look any further than the plant on your windowsill. But beyond this all-around general goodness of nature, more specifically, [...]
Why We Need to Practice Safe Sun Care We may be looking for some of the depression-lifting effects of time outdoors, seeking an infusion of Vitamin Sunshine, planning a beach day, taking our practice to a studio without walls, or needing to shift away from screen time. When going outside, it’s important to practice safe [...]
Learning How to Say No Will Lead to a Life of True Emotional Freedom and Liberation Why do we want to learn how to say no? The art of saying NO is something we are never taught. Think about it. From a young age at school, we are told what to do. We start learning [...]
Bringing Your Dreams to Life though Manifestation is a Process When an event has the power to uproot and disrupt everything we know, from the social norms of interaction to the rhythms and routines of life itself, it can be easy to feel that nothing is within our control. The months of anxiety we all [...]
Some Considerations to Heal from Trauma When it comes to how to heal from trauma, we must start with understanding. Many people do not know that trauma lives within the body – not just the memory within the mind. Trauma is caused by a stressful occurrence “that is outside the range of usual human experience,” [...]
A Cluttered Home Equals A Cluttered Life You make to-do lists that don’t get done. You try everything you can think of from time blocking to meditation, but your life still feels chaotic. You start new workout routines and commit to clean eating, yet after two weeks you find your self sliding back into old [...]
Sometimes our Root Chakra is the The Forgotten Chakra Remember this Chakra: Balance your root chakra first to achieve better health and personal transformation. Imagine this: you are working towards your dream of living your best life at work. You have visions of becoming the CEO of your own beauty brand or being promoted to [...]