The World is Opening! We're Looking for Solutions for Planning Vacations With what seemed to be a blink of an eye, much of the country shifted back into a state of “Normal.” Let’s be real though, normal is boring and us yogis with a case of wanderlust are itching to get on a plane or [...]
Know Yourself Fully to Celebrate Freedom in Your Life Celebrate freedom and truth in being you this July 4th. I speak to the idea of truly knowing yourself to bring about unimaginable freedom of being you. Many of us will see times of clarity, truth, and freedom in our lives, yet other times we deny [...]
What I've found in over a decade of working in wellness is that if we focus just on one area of our life, we’re not really well. For most of us, our wellness journeys start with food and improving our diet, but then once we do that and lose the weight or get more fit [...]
Our Inheritance and Our Imbalances As a yoga practitioner, you know how important it is to discover and correct areas of imbalance and restriction in the body and then develop movement patterns that are fluid, balanced and supportive of both your practice and your movement through life. The same is true about discovering inefficient, unbalanced [...]
How You Can Shift and Implement Lifestyle Changes to Reduce Stress Do you ever feel like your emotional reactions take control of you and you have no choice but to follow in their destructive path? Don’t worry you’re not alone. Most of us experience difficulty with control when we’re vulnerable due to hunger, sleep deprivation, [...]
Stress & sex: a yogic approach to awakening women’s libido A woman's most powerful sexual response is hidden beneath the surface and runs as deep as an ocean. Women have more erectile tissue than men, and the clitoris has nearly twice the amount of nerve endings as a penis. Women have reported orgasms of [...]
Why We Need Stress Reduction Tools “Gosh, I am just so stressed!” How many times have you said that? Weekly? Daily? Hourly? Levels of stress are at an all-time high. We need tools for stress reduction these days. According to the American Psychological Association: "Nearly half of parents (46%) [say] their stress level is high [...]
Are you the “cup is half full” or the “cup is half empty” type person? Gratitude is definitely an attitude I find that it is important to cultivate. It does take some attention to this attitude. To begin, I am positive by nature, but there are times when I find it challenging to live a [...]
The Crystal Power of Now Crystals are like magic wands, sacred tuning forks that bring us back to our true vibration of harmony and divinity. God couldn’t be here so he/she put holy energy into stones of the earth to let us know that no matter how bad everything looks and feels, all is sacred [...]
Surviving On May 26, we have the first eclipse in a series with the Lunar Eclipse in Sagittarius. The second will follow on June 11 in its opposite sign, Gemini. Eclipses come in pairs, one Lunar and one Solar, both with different energetic objectives for our lives, but both coming around like clockwork to help [...]