Reset Your Habits with a New Year, New You Cleanse Cleansing is a practice that we can integrate into our lives to reassess and reevaluate our relationships with our habits….including our food. According to Avona L’Carttier, who manages the OG cleansing products line Arise & Shine, “A cleanse is a great way to start fresh [...]
Delicious Detox Recipes The owners of Your Super offer their suggestions for a food-based delicious detox. Michael: Growing up as an athlete, and playing tennis at the professional level, I felt invincible! That changed when I was diagnosed with cancer at age 24. While recovering and trying to rebuild my immune system, I learned [...]
Premium Drinks without the Kick are Becoming Increasingly Popular Wellness, convenience, and premiumization are the critical factors that cause consumers to increasingly purchase non-alcoholic products. According to the 2023 Nielsen IQ Report, sales of non-alcoholic beverages reached $510 million —a notable rise of $121.2 million, which equates to a robust 31.2% growth from the [...]
Exploring Food Trends and Meeting Entrepreneurial Innovators Foundermade Discovery Show is a bi-annual summit held in Los Angeles and New York City featuring brands across the beauty, beverage, food, and wellness sectors. With brands launching products, services, and delicious foods and beverages, here are a few innovative trend-setters I recommend you discover yourself! https://youtu.be/Z3y-EhglDO4 Fabalish [...]
Letting Go Helps You Clear Your Energy Letting go is gaining popularity and I LOVE to see it getting air time on reality TV shows lately. However, just because it’s on TV, doesn’t mean it’s being shown how to do correctly. Letting go has to be done in the right way, otherwise it does nothing [...]
Staying Healthy Wherever You Are: You Can Eat Clean While Traveling Travel is on everyone’s mind again as the world slowly begins to open up. In a hot minute, the land border between Canada, where I live, and the United States, will be open again, something no one has been able to say for eighteen [...]
Can our smoothies really help relieve stress? Yes! There is a reason why all of the pumpkin spice blends are so popular in the fall. Spices like cinnamon and nutmeg are warming and help stimulate digestion in the fall and winter. This smoothie recipe provides a comforting warmth from these spices and can offer [...]
Cool off with Adaptogenic Iced Tea Recipes Summer is in full swing and the only thing running hotter than the soaring temperatures is our quest to stay cool. Enjoying leisurely sun-filled days is what we’ve all been looking forward to, but the summer heat breeds an endless need for refreshment. And what’s more revitalizing than [...]
Take Back Control and Declutter! Declutter Your Mind, Body, Soul, and Space If you feel like you’ve lost motivation and spend your days reactively coping with overwhelming thoughts, it’s time to take back control and declutter your mind, body, soul, and space. Raise your hand if you ever feel like you’re sinking under the waves [...]
An Expert Nutritionist Discusses the Keto Diet Nutritionist and Keto Expert L.J. Amaral MS, RD, CSO, specializes in teaching people about nutrition during cancer treatment, for survivorship, and for cancer prevention. She is currently a co-investigator on a phase one clinical trial for ketogenic diets and people newly diagnosed with glioblastomas, a type of brain [...]