How to heal from trauma through love, personal development and getting in tune with your body

Some Considerations to Heal from Trauma When it comes to how to heal from trauma, we must start with understanding. Many people do not know that trauma lives within the body – not just the memory within the mind. Trauma is caused by a stressful occurrence “that is outside the range of usual human experience,” [...]

By |2021-07-23T07:29:33-07:00July 23rd, 2021|Health & Wellness|0 Comments

Ignite Your Patterns of Potential through Changing Your Emotional DNA

Our Inheritance and Our Imbalances As a yoga practitioner, you know how important it is to discover and correct areas of imbalance and restriction in the body and then develop movement patterns that are fluid, balanced and supportive of both your practice and your movement through life. The same is true about discovering inefficient, unbalanced [...]

By |2021-06-28T06:41:38-07:00June 28th, 2021|Health & Wellness|0 Comments

Six Lifestyle Changes to Reduce Stress

How You Can Shift and Implement Lifestyle Changes to Reduce Stress Do you ever feel like your emotional reactions take control of you and you have no choice but to follow in their destructive path? Don’t worry you’re not alone. Most of us experience difficulty with control when we’re vulnerable due to hunger, sleep deprivation, [...]

By |2021-06-21T18:10:08-07:00June 21st, 2021|Health & Wellness|0 Comments

How a Breast Cancer Diagnosis Helped Me Find Tools for Stress Reduction

Why We Need Stress Reduction Tools “Gosh, I am just so stressed!” How many times have you said that? Weekly? Daily? Hourly? Levels of stress are at an all-time high. We need tools for stress reduction these days. According to the American Psychological Association: "Nearly half of parents (46%) [say] their stress level is high [...]

By |2021-06-08T08:02:45-07:00June 8th, 2021|Health & Wellness|0 Comments

The Healing Power of Crystals

The Crystal Power of Now Crystals are like magic wands, sacred tuning forks that bring us back to our true vibration of harmony and divinity. God couldn’t be here so he/she put holy energy into stones of the earth to let us know that no matter how bad everything looks and feels, all is sacred [...]

By |2021-05-24T11:47:27-07:00May 21st, 2021|Health & Wellness|0 Comments
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