Health & Wellness

Meditation, Success, and Being Prepared for Rejection

Lessons from Self-Made Billionaire John Paul DeJoria Success has many definitions. Entrepreneur John Paul DeJoria helped build two billion dollar brands: John Paul Mitchell Systems and The Patrón Spirits Company. This alone could be viewed as success, but John Paul’s personal story includes a few more facets. He’s had to live in his car and [...]

By | March 4th, 2016|Health & Wellness|0 Comments

Natural Beauty in Los Angeles

Burke Williams Day Spa opens a new location in Woodland Hills Entrepreneur Bill Armour’s Burke Williams Day Spa opened its 10th beautiful location in September 2015 at the hip new Village in Westfield Topanga. Although the spa is located steps from a haven of retail, its discreet location on Level Two with convenient parking means [...]

By | January 27th, 2016|Health & Wellness|0 Comments

Sacred Plant Visionaries Converge in the City of Angels

Cosmic Sister Zoe Helene Interviews Visionary Convergence Producer Sita Sitaramaya Visionary Convergence in Los Angeles, September 25 – 27, 2015, at the Big Art Church in Hollywood, visit or #VisionaryConvergence for more information.  Sitaramaya by Tracey Eller I first met plant teacher and shamanic practitioner Sitaramaya Sita at the now legendary Amazon Convergence [...]

By | September 9th, 2015|Health & Wellness|0 Comments

Celebrating Mothers

Gift & Wellness: Celebrating Mothers Day Mother’s Day Specials at Exhale Spa Sunday May 3 - Sunday, May 10 One way to nurture yourself, your mother, grandmother, daughter or anyone in your life is through a spa day. The Exhale Mind Body Spa locations in Los Angeles are offering spa treatment specials if you spa [...]

By | April 27th, 2015|Editorial, Health & Wellness|0 Comments

The Three-Minute Cure: A conscious stress management practice

Engaging in The Three-Minute Cure is a conscious stress management practice that can elicit the Relaxation Response. While negotiating the obstacles of Delhi’s traffic, including families on motorcycles, mobile street vendors, and cows meandering across the roadway, my driver, Kumar, a yoga practitioner who likened himself to a Grand Prix racer, maintained a remarkable measure [...]

By | March 31st, 2015|Health & Wellness|0 Comments

Pregnancy-Defining Firsts

NOT YOUR MAMA’S PREGNANCY: Pregnancy-Defining Firsts Looking at Your Life Your body is changing—yes. You’re pregnant! But it’s more than that. Your priorities are changing. Your future is changing. Even your day to day is changing. And while it is amazing and exciting and thrilling…. honestly, it’s kind of scary. You are no longer just [...]

By | March 6th, 2015|Health & Wellness|0 Comments

Shape House LA Day Spa

Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, improve the glow of our skin, assist in weight loss, encourage destressing, and relaxing our minds. When you look at it that way, sweating is [...]

By | February 26th, 2015|Health & Wellness|0 Comments

Keep it juicy…naturally. Exploring Organic Personal Lubrication.

Most women, if they are honest, will tell you they have had a moment or two when a little extra moisture during intimacy is a good thing. It's not a popular topic of conversation, either at the watercooler or over tea, but a woman’s... er...private parts are tender and sensitive. Many factors effect the level [...]

By | February 4th, 2015|Health & Wellness|0 Comments

Not Your Mama’s Pregnancy

Pregnant and Alone The fantasy: Discovering you are pregnant, excitedly revealing the news to your husband and eventually your family and close friends, then having your loving spouse massage your feet and fulfill your midnight cravings. This is a scenario that populates many a woman’s dreams. There may even be a little romanticizing and forgetting [...]

By | January 27th, 2015|Health & Wellness|0 Comments

How to Treat an Expectation Hangover

Life is full of surprises; unfortunately, they aren’t always the kind we would wish to experience.  What makes these unwanted surprises even harder to accept is our attachment to the way we expected things to happen. This particular brand of discomfort—the kind fueled by a life drunk with expectations and the resulting crash from failing [...]

By | October 8th, 2014|Health & Wellness|0 Comments