The World Health Organization defines health as a resource for everyday life, not the objective of living. In order to create health for ourselves, there are three fundamentals we need to take care of: food, activity, and rest. In a world of constant activity, we often tend to forget that the basis of activity is [...]
What to Know When Choosing a Massage When you're looking at a spa menu or choosing how to spend your time on the massage table, it can be helpful to understand more about some of the different popular massage techniques and modalities. Here is our guide with the info: Swedish Massage This technique includes long [...]
Expert Tips on Successful Massage: Making Therapeutic Choices Massage is one of the remedies available to us for many of the challenges of the modern world. Even in a single session, we can experience appreciable reductions in stress hormones, improvement in immune system function, and better overall resilience. Successful massage therapy helps us cope. And [...]
Recognizing and Addressing Self-Judgment Have you ever noticed how much judgment infiltrates conversations and the world around us? Instead of simply observing what we see in front of us, we often feel compelled to cast an opinion and verdict over it. Here are some examples: Wow, that dress is really not very flattering on her. [...]
Upgrading Your Life at The Center Method What if you didn’t have to travel to an exotic locale for a connected approach to physical and mental well-being? What if you could step into an office with coordinated services designed to support—and even upgrade—your busy modern and urban lifestyle? This is part of the vision of [...]
ARK Crystals as Technology of Connection When we practice yoga, we focus on our ability to attune ourselves within our own physical being, emotional states, thoughts, and even our spirit. In addition to our internal connections, our yoga practice also takes us into our connectivity with everyone beyond ourselves. There are tools that help enhance [...]
Russell Brand Talks about Wellness, the Journey of Recovery, and the Importance of Practice Writer, actor, comedian and campaigner, Russell Brand. (Photo by Steve Schofield/Contour by Getty Images) Wellness at Wellspring Comedian, actor, and author Russell Brand is a fast talking, rapid-fire wit who puts his voice to use in service to authentic [...]
Good Oral Care is important for a Healthy Smile The relationship we have with our mouth and oral hygiene is an intimate one. A good dentist can be an important part of our team of healthcare practitioners and an essential ally when it comes to wellness. This is especially true if we are seeing [...]
When it comes to caring for our feet, we could set up an appointment or simply indulge in some self-care at home. From socks to spa treatments, we offer some suggestions for self-care for feet. Massage Tool: Yoga Tune Up Balls The weight, grip, and density of Yoga Tune Up balls make them useful as [...]
An Interview with UCLA Researcher and Professor Helen Lavretsky on Sound Healing Doctor Helen Lavretsky is both a scholar and recipient of health effects of sound healing. She is a certified Kundalini Yoga teacher, as well as a psychiatrist and a neuroscientist who studies the effects of chanting meditation practices such as Kirtan Kriya on [...]