Whether we’re planning on playing in or on the water, taking our fitness to the beach, or simply going on a dog walk, making sure that we are protecting and nourishing our skin throughout the summer will positively impact the health of the largest organ of our bodies. Start with Sun Protection According [...]
Kelsey Patel and the Magic of Morning Routine No matter what type of sleeper you are or how much you love (or don't love) mornings, everyone can agree that how you spend this time can impact the flow of the rest of your day. In my own life, I love bringing the [...]
Photo of Ellette Craddock by David Young-Wolff We all feel the effects of the holiday rush, post-election or seasonal stress, and our world in transition as we prepare to welcome a new year. Fortunately, there are a number of remedies that can help support us through these challenges. Enter UZIT: Inspired by founder [...]
Photo of Szilvia Gogh by David Young-Wolff. In my own cancer journey, I found that the support from family and friends was invaluable. We all want to be that supportive person, yet there are times when we may not know what to do or say. Here are some suggestions informed by my [...]
Lessons from Self-Made Billionaire John Paul DeJoria Success has many definitions. Entrepreneur John Paul DeJoria helped build two billion dollar brands: John Paul Mitchell Systems and The Patrón Spirits Company. This alone could be viewed as success, but John Paul’s personal story includes a few more facets. He’s had to live in his car and [...]
Burke Williams Day Spa opens a new location in Woodland Hills Entrepreneur Bill Armour’s Burke Williams Day Spa opened its 10th beautiful location in September 2015 at the hip new Village in Westfield Topanga. Although the spa is located steps from a haven of retail, its discreet location on Level Two with convenient parking means [...]
Cosmic Sister Zoe Helene Interviews Visionary Convergence Producer Sita Sitaramaya Visionary Convergence in Los Angeles, September 25 – 27, 2015, at the Big Art Church in Hollywood, visit plantteachers.com or #VisionaryConvergence for more information. Sitaramaya by Tracey Eller I first met plant teacher and shamanic practitioner Sitaramaya Sita at the now legendary Amazon Convergence [...]
Gift & Wellness: Celebrating Mothers Day Mother’s Day Specials at Exhale Spa Sunday May 3 - Sunday, May 10 One way to nurture yourself, your mother, grandmother, daughter or anyone in your life is through a spa day. The Exhale Mind Body Spa locations in Los Angeles are offering spa treatment specials if you spa [...]
Engaging in The Three-Minute Cure is a conscious stress management practice that can elicit the Relaxation Response. While negotiating the obstacles of Delhi’s traffic, including families on motorcycles, mobile street vendors, and cows meandering across the roadway, my driver, Kumar, a yoga practitioner who likened himself to a Grand Prix racer, maintained a remarkable measure [...]
NOT YOUR MAMA’S PREGNANCY: Pregnancy-Defining Firsts Looking at Your Life Your body is changing—yes. You’re pregnant! But it’s more than that. Your priorities are changing. Your future is changing. Even your day to day is changing. And while it is amazing and exciting and thrilling…. honestly, it’s kind of scary. You are no longer just [...]