These 9 Yogic Breathing Techniques Improve Mental Focus, Reduce Anxiety, and Improve Lung Capacity The simple act of breathing is something we often take for granted, since our body’s nervous system automatically takes care of that for us. We can go about our day without ever having to tell our body to “breathe.” But for thousands [...]
Here's Your Reminder Why Rest Days and Cool Downs Are Important When you want to see results from your fitness routine, ‘rest’ can seem like a dirty word: ‘Rest? Who has time for rest? This goal isn’t going to reach itself!' But in reality, rest days are just as important as regular workouts when it [...]
Why it is Important to Strengthen Your Immune System Do you frequently feel tired, or lack enough energy to get through your day? Are you always catching a cold or infection? Are you experiencing an excess of stress in your life, along with stomach and digestion issues? These are signs you might have a [...]
What Exactly is Vitality? And How Can You Expand Your Vitality? Vitality is derived from the word vita, which means life. From a yogic standpoint, when we are full of vitality, we are full of life force, or prana. This means that there is strong ojas, which translates as “essence of vitality.” In our everyday expression, [...]
Enjoy This Go-To Exercise Routine That Packs in a Suitcase Summer vacation season is nearing, and while we could all use a little R&R, it doesn’t mean we have to throw our healthy habits out the window. As a mother of two, I look forward to relaxation whenever I can get it, but taking care [...]
It’s not lost on any of us that the years of the pandemic have given us all a figurative kick in the introspective pants. We have all been forced to find new ways to center, to ground, to de-stress, to reset, to practice mindfulness, and to find the “happy” in life again amidst all [...]
You Can Work Out During Pregnancy! Pregnancy can be filled with a lot of questions, especially if you’re a first time mom - and there are a lot of “do’s” and “don'ts” to keep in mind.We all know that regular exercise is beneficial for our health. Did you know there are many benefits of [...]
Why Learn the Easiest Meditation Techniques with Lorin Roche and Camille Maurine You have heard that meditation is good for you. You may have heard that meditation is helpful for reducing anxiety, dealing with stress, enhancing deep recovery, improving sleep, and any number of other benefits. On this journey, you may have been or you [...]
Your Higher Self is Speaking to You When you observe your own inner dialogue it’s most often in the language of your mother tongue? So if you were raised to speak English, your inner thoughts are in English. If you were raised to speak Spanish, you would have inner dialogue in Spanish (even if you [...]
Archery Inspired Yoga: Connecting to the Heart Looking for a way to soften your heart and ignite your warrior’s courage? This archery inspired yoga sequence will help you get there. Practicing Beyond Your Comfort Zone If you live in Los Angeles, you’ve heard of Terranea, the coastal resort considered the gem of Palos Verdes. Terranea [...]