“Words saturated with sincerity, conviction, faith, and intuition are like highly explosive vibration bombs, which, when set off, shatter the rocks of difficulties and create the change desired.”— Paramahansa Yogananda The Power of Your Words Understanding that we are all powerful creators is one of the fundamental principles of Yogananda’s teachings. The True Self [...]
What is Intuition? You know those times when you have felt a strong conviction that some particular outcome would happen and lo and behold it did! This could have very well been an example of you using a superpower that you hold: Intuition. Intuition is the ability to tap into the spirit realm and gain [...]
Kimberly Revereza Choosing Teacher Training Choosing the right teacher training for you can be challenging. You might feel overwhelmed sifting through reviews. While you’re considering teacher training, ask yourself some of the following questions. “What type of practice resonates with me?” “Is this what I’d like to strengthen and share with future [...]
What does it Mean to Deepen Your Yoga Practice? You deepen your practice by committing to period of time during which you dedicate your time and your energy to an exploration into Yoga. Yoga offers a vastness of knowledge and materials. Stay curious during this time of deepening practice. In yoga, there is a value [...]
What to Know about Stress to Get Rid of Anxiety There are two kinds of stress: eustress and distress. Eustress is the “good” stress. Someone may experience this when they are about to get married, before going on stage to perform or riding a roller coaster. Some of you may even feel eustress from watching [...]
How do I find a trauma-informed yoga class/instructor? Cues for Trauma-Informed Yoga “Know that the choices that you make with your body are absolutely celebrated in this space.” “You are always in control of your practice.” “You are your greatest teacher.” “I invite you to send yourself gratitude just for arriving to your mat today. [...]
How Can You Take Your Workout on the Road? Welcome to Part II of sticking to your Eat Clean Lifestyle while on the road! In my previous article, How to Eat Clean When Traveling, I shared how to manage accessing clean food on the road. It’s easy to do with the right information. Naturally what [...]
End of Year Reflection: Learn from the Past It’s the end of the year, and it’s time to reflect.Time to learn from the past and use this information to create our dream future. Some of the following reflecting questions are useful this time of year. What has this year brought me? What goals did I [...]
Winter Solstice: A Time of Reflection and Renewal Winter Solstice has long been a magical time of year. As the light of the Sun begins a new solar cycle, the Earth’s Aura is revived in mystical ways, awakening a presence of Spirit. During the longest and darkest nights of the year, we can honor this time by allowing ourselves [...]
You Know You Want to Meditate.....Now You Want to Know How to Meditate One of the most popular New Year’s resolutions is to learn HOW to meditate and to do it every day. You’ve heard it’s good for you and you want to feel more calm, connected, and balanced. Why Meditate? The common reasons I’ve [...]