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Meditation: Love the Journey

Meditation Practice: Love the Journey When we go for a run, we are on a special type of journey where the aim is not necessarily to get somewhere. The journey itself is the purpose. We are in motion because the […]

The Yoga Diaries: Stories of Transformation Through Yoga (Volume I)

The Yoga Diaries: Stories of Transformation Book Cover

Book Review The Yoga Diaries: Stories of Transformation Through Yoga (Volume I) The Yoga Diaries: Stories of Transformation through Yoga is a comprehensive collection of powerful personal stories by yogis from all over this big blue ball we share. The […]

Studio Opening: Sweat Yoga, Santa Monica

New Studio Opening: Sweat Yoga in Santa Monica

Yoga Studio Opening: Sweat Yoga in Santa Monica Sweat Yoga is the newest vinyasa-based hot yoga studio to open on the West Side. The studio is a reflection of the numerous hours owner Tommy Schey has spent in a yoga […]

Shakti Sweat DVD Review

Shakti Sweat DVD Review

Krisna Khalsa takes the Shakti Sweat DVD Workout Challenge. Are you fierce? Are you strong? Are you awakened? According to celebrity trainer and Buti Yoga founder Bizzie Gold, the quickest path to feeling fierce, strong, and awake is by making […]

Energy Medicine Yoga Book Review

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Energy Medicine Yoga: Book Review by Lauren Walker Sounds True The principles of energy medicine have the ability to amplify the healing power of your yoga practice. As Lauren Walker, master teacher and expert student of energy medicine, describes in […]

SkinAgain to the Rescue

SkinAgain - Paraben and Gluten Free Skin Care

SkinAgain – Vegan, Gluten-free and Cruelty-free Skin Care SkinAgain founder Sherrie Berry developed the formulations for her line of skincare products out of personal necessity. A 2006 chemical explosion left her with severe burns on her face, neck and arms. […]

Dermalogica BioActive Peel Review

BioActive Peel, Dermalogica

Spa Treament Review of Dermalogica BioActive Peel In any season, sometimes what our skin needs most is a bit of a refresher. Dermalogica’s BioActive Peel is a botanically based version of a chemical peel to revitalize the skin. The benefits […]

Keep it juicy…naturally. Exploring Organic Personal Lubrication.

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Most women, if they are honest, will tell you they have had a moment or two when a little extra moisture during intimacy is a good thing. It’s not a popular topic of conversation, either at the watercooler or over […]

Pilates for Snowboarders

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The freedom, peace, and energy that I experience in my body through Pilates, I also find in mountain vistas. While shaping, controlling, and physically training my mind has allowed me to find beauty in everyday Los Angeles, given the chance […]

Practicing Intimacy with Partner Yoga

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Intimacy. This is the path and practice that can be the most uncertain. It is a path of risk and reward. A path of walking into the unknown. It is a path that is neither safe nor easy. Yet despite […]

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