Health & Wellness

Meditation, Success, and Being Prepared for Rejection

Lessons from Self-Made Billionaire John Paul DeJoria

Success has many definitions. Entrepreneur John Paul DeJoria helped build two billion dollar brands: John Paul Mitchell Systems and The Patrón Spirits Company. This alone could be viewed as success, but John Paul’s personal story includes a few more facets. He’s had to […]

By | March 4th, 2016|Health & Wellness|0 Comments

Natural Beauty in Los Angeles

Burke Williams Day Spa opens a new location in Woodland Hills

Entrepreneur Bill Armour’s Burke Williams Day Spa opened its 10th beautiful location in September 2015 at the hip new Village in Westfield Topanga.

Although the spa is located steps from a haven of retail, its discreet location on Level Two with convenient […]

Marina Chetner is a Los Angeles-based Australian freelance writer.
By | January 27th, 2016|Health & Wellness|0 Comments

Sacred Plant Visionaries Converge in the City of Angels

Cosmic Sister Zoe Helene Interviews Visionary Convergence Producer Sita Sitaramaya

Visionary Convergence in Los Angeles, September 25 – 27, 2015, at the Big Art Church in Hollywood, visit or #VisionaryConvergence for more information. 

Sitaramaya by Tracey Eller Sitaramaya by Tracey Eller

Artist and environmental activist Zoe Helene (@zoehelene) is passionate about promoting and connecting kindred-spirit trailblazers in mutually supportive ways. Through Cosmic Sister (@cosmicsister) advocacy projects, she helps communicate messages of love, liberty, and informed pro-activism. Zoe is a devoted wildlife advocate and Psychedelic Feminist.
By | September 9th, 2015|Health & Wellness|0 Comments

Celebrating Mothers

Gift & Wellness: Celebrating Mothers Day

Mother’s Day Specials at Exhale Spa

Sunday May 3 – Sunday, May 10

One way to nurture yourself, your mother, grandmother, daughter or anyone in your life is through a spa day. The Exhale Mind Body Spa locations in Los Angeles are offering spa treatment specials if you spa or take class […]

Felicia Tomasko has spent more of her life practicing Yoga and Ayurveda than not. She first became introduced to the teachings through the writings of the Transcendentalists, through meditation, and using asana to cross-train for her practice of cross-country running. Between beginning her commitment to Yoga and Ayurveda and today, she earned degrees in environmental biology and anthropology and nursing, and certifications in the practice and teaching of yoga, yoga therapy, and Ayurveda while working in fields including cognitive neuroscience and plant biochemistry. Her commitment to writing is at least as long as her commitment to yoga. Working on everything related to the written word from newspapers to magazines to websites to books, Felicia has been writing and editing professionally since college. In order to feel like a teenager again, Felicia has pulled out her running shoes for regular interval sessions throughout Southern California. Since the very first issue of LA YOGA, Felicia has been part of the team and the growth and development of the Bliss Network.
By | April 27th, 2015|Editorial, Health & Wellness|0 Comments

The Three-Minute Cure: A conscious stress management practice

Engaging in The Three-Minute Cure is a conscious stress management practice that can elicit the Relaxation Response.

While negotiating the obstacles of Delhi’s traffic, including families on motorcycles, mobile street vendors, and cows meandering across the roadway, my driver, Kumar, a yoga practitioner who likened himself to a Grand Prix racer, maintained a remarkable measure of […]

By | March 31st, 2015|Health & Wellness|0 Comments

Pregnancy-Defining Firsts

A mother's journey of being Single and Pregnant in 2015

NOT YOUR MAMA’S PREGNANCY: Pregnancy-Defining Firsts

Looking at Your Life

Your body is changing—yes. You’re pregnant! But it’s more than that. Your priorities are changing. Your future is changing. Even your day to day is changing. And while it is […]

By | March 6th, 2015|Health & Wellness|0 Comments

Shape House LA Day Spa

Urban Sweat Lodge - Shape House LA
Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, improve the glow of our skin, assist in weight loss, encourage […]

By | February 26th, 2015|Health & Wellness|0 Comments

Keep it juicy…naturally. Exploring Organic Personal Lubrication.

Most women, if they are honest, will tell you they have had a moment or two when a little extra moisture during intimacy is a good thing.

It’s not a popular topic of conversation, either at the watercooler or over tea, but a woman’s… er…private parts are tender and sensitive. Many factors effect the level of […]

By | February 4th, 2015|Health & Wellness|0 Comments

Not Your Mama’s Pregnancy

feb15_pregnancyPregnant and Alone

The fantasy: Discovering you are pregnant, excitedly revealing the news to your husband and eventually your family and close friends, then having your loving spouse massage your feet and fulfill your midnight cravings. This is a scenario that populates many a woman’s dreams. There […]

By | January 27th, 2015|Health & Wellness|0 Comments

How to Treat an Expectation Hangover

Expectation HangoverLife is full of surprises; unfortunately, they aren’t always the kind we would wish to experience.  What makes these unwanted surprises even harder to accept is our attachment to the way we expected things to happen. This particular brand of discomfort—the kind fueled by a […]

By | October 8th, 2014|Health & Wellness|0 Comments