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Your Juicing Questions Answered!

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Juice It Up! was founded in 1995 and since that time Juice It Up! has been bringing fresh squeezed juices and handcrafted smoothies to communities everywhere.  Juice It Up! has grown to nearly 80 outlets operating in full scale retail stores, […]

The Hooping Life

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Spinning Spirit into Balance There was a time when the hula hoop was simply a plastic toy. For decades, since its invention in 1958, the large twirling ring-around-the-waist was a fun, simple, and carefree activity; a hobby kids could revel […]

Rockstar Health & Fitness: Deepak Chopra

Deepak in Suit Full View 2014

You know when you are in presence of greatness; you can just feel it. I felt something special when I spent time with Deepak Chopra. His energy was calming, positive, powerful, and inspiring. Deepak is the author of over 75 books […]

Ayurvedic Winter Skin Care

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While we are in the tail end of Winter, we’re feeling the accumulated effects of months of dryness. This brings up a few important questions: How does your skin feels now? Are you experiencing any  dryness, burning, itching, or localized […]

Ayurveda for Companion Animals

Mar2014Ayurveda

By Dr. Tejinder Sodhi We can apply the energetics of Ayurveda specifically to our companion animals. Many of the familiar herbs that we can use for our own health can also be shared with the four-legged animals who share our […]

Aerial Yoga: Take Your Practice to New Heights

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Challenging your practice to new heights I’ve heard many stories of how people find yoga, and my story seems predictably similar.  I was a new mom.  My need for ways to de-stress, decompress, find happiness, and discover myself brought me […]

Sitting Down with Jane Fonda

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Staying Active, Staying Fit Millions have been introduced to home fitness as a result of Jane Fonda’s popular workout videos back in the 80’s — the first-ever home exercise videos. With more than 17 million sold, initially on VHS, her […]

Wide Awake

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Yoga to Promote Sound Sleep When asked of the Buddha “Are you a man, or a God?” the Buddha replied… “I AM AWAKE.” I’ll start with the bad news—in some cases, chronic insomnia has no real cure. While there are […]

GMOs: Serving up Toxins–Do you want a ‘cide’ with that?

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As we’re approaching the November election and the presence of Proposition 37 on the California ballot mandating the labeling of foods containing genetically modified organisms (GMOs), it is a good time to consider the implications of GMOs in the food […]

Relating To Feet

Relate To Your Feet

Our Connection with Our Inheritance and the Earth Our connection to our feet is symbolic of our connection to the world around us. Are we tip-toers or stompers? Are we balanced or wobbly? Do those characteristics parallel what we know […]

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