Health & Wellness

The Three-Minute Cure: A conscious stress management practice

Engaging in The Three-Minute Cure is a conscious stress management practice that can elicit the Relaxation Response.
While negotiating the obstacles of Delhi’s traffic, including families on motorcycles, mobile street vendors, […]

By |March 31st, 2015|Health & Wellness|0 Comments

Pregnancy-Defining Firsts

NOT YOUR MAMA’S PREGNANCY: Pregnancy-Defining Firsts

Looking at Your Life

Your body is changing—yes. You’re pregnant! But it’s more than that. Your priorities are changing. Your future is changing. Even your day […]

By |March 6th, 2015|Health & Wellness|0 Comments

Shape House LA Day Spa

Have you ever wondered what sweating really does to our bodies? Other than creating the need to shower, perspiration regulates our bodies in multiple ways: helping us to release toxins, […]

By |February 26th, 2015|Health & Wellness|0 Comments

Keep it juicy…naturally. Exploring Organic Personal Lubrication.

Most women, if they are honest, will tell you they have had a moment or two when a little extra moisture during intimacy is a good thing. It’s not a […]

By |February 4th, 2015|Health & Wellness|0 Comments

Not Your Mama’s Pregnancy

Pregnant and Alone

The fantasy: Discovering you are pregnant, excitedly revealing the news to your husband and eventually your family and close friends, then having your loving spouse massage your feet […]

By |January 27th, 2015|Health & Wellness|0 Comments

How to Treat an Expectation Hangover

Life is full of surprises; unfortunately, they aren’t always the kind we would wish to experience.  What makes these unwanted surprises even harder to accept is our attachment to the […]

By |October 8th, 2014|Health & Wellness|0 Comments

Poison Control: 5 Steps to Soften Your Anger

“Holding onto anger is like drinking poison and expecting the other person to die.” —Anonymous (often attributed to Gautama Buddha)
Seeing red, spitting bullets, going ballistic, seething, fuming, burning. Anger is […]

By |June 25th, 2014|Health & Wellness|0 Comments

6 Ways to Rise Above Suffering

Spiritual Core Empowerment – Can I Get a Witness?

“Learn to watch your drama unfold while at the same time knowing you are more than your drama.” —Ram Dass

Suffering is part […]

By |May 28th, 2014|Health & Wellness|0 Comments

Lessons from the Frontline of Motherhood

I should have been more specific when I set my intention. I wanted to receive enlightenment on the mat through my yoga practice, not necessarily through the challenges of motherhood […]

By |May 6th, 2014|Health & Wellness|0 Comments

3 Ways to Increase Tolerance for Discomfort

“I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the […]

By |May 6th, 2014|Health & Wellness|0 Comments