4 Pregnancy Fitness Myths
What Exercises Are Actually Safe During Pregnancy? Isn’t it funny how when you’re pregnant, everyone’s suddenly an expert? “Sign your kid up for a good school now.” “You should never eat cheese.” “You can’t run [...]
7 Ayurvedic Hacks for a Healthy Autumn
Seasonal Ayurveda: Fall Energetics and Healthy Habits Did you know that Autumn is a great time of transition? In fact, we move from summer's expansive energy to winter's contractile energy without even knowing it. This [...]
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