Russell Brand Talks about Wellness, the Journey of Recovery, and the Importance of Practice Writer, actor, comedian and campaigner, Russell Brand. (Photo by Steve Schofield/Contour by Getty Images) Wellness at Wellspring Comedian, actor, and author Russell Brand is a fast talking, rapid-fire wit who puts his voice to use in service to authentic [...]
Sock Styling and Photography by Sarit Rogers When your Soulful Socks Make a Statement Workout socks have become more than a simple fashion statement. They're functional when you are taking a barre class and they can keep you warm or clean in studio environments or on the road. Athletic socks feature grippy [...]
Photo by Chris Burkard A Mindful Trek on a Glacier Did you think taking a cruise was a cool way to see Alaska? On a glacier trek 10 miles from Mount Denali, you’ll conquer a part of Alaska few humans have seen. A tanned, bearded snow guide named Nikolai is 50 feet ahead [...]
The Vedic Astrology Forecast October, 2018, begins with aspects that revisit this summer’s eclipse energy, sparking some possible volatility. Practice the spiritual art of compromise and learn to manage life’s details. As the month progresses, we’re asked to excavate the darker corners of our personal and collective psyches to overcome fear, swim in the deep [...]
Coverage of sports bras that support a range of sizes Brooks Running Uphold Crossback Bra ($44) A company known for running gear crafts sports bras suitable for both streets and trails. The medium impact Uphold Crossback Bra provides both breathability and support with contoured cups and light padding. Range includes larger cup sizes. Brooksrunning.com [...]
Find Balance in Plant-Based Bowls as Simple Meals Have you ever walked away from a meal craving something else about an hour later? That’s because you didn’t fulfill the body’s natural desire for all of the six tastes, as they are described in Ayurveda. When you consume a meal that contains the six tastes, you [...]
Vedic Astrology Forecast: Commit to Meditation Practice Throughout our lives, we are being asked to live our purpose and to connect with our integrity. These are particularly meaningful themes now. Commit to your meditation practice for clarity and mental peace, share your life with others in a spirit of generosity, and see the spiritual in [...]
CIVANA Carefree: A Restorative Getaway When do we take the time to focus on our own vitality—as caregivers and as healers? How we implement self-care for healers is an important question and one I need to ask myself. It’s been an intense few weeks for me and my family. Lots of assignments at work, a [...]
Astrology Forecast Summer 2018 This summer brings two partial solar eclipses as well as a total lunar eclipse. The heightened energy of these solar eclipses can enhance our ability to discover meaning as well as offer increased connection to psychic abilities. The lunar eclipse is connected to devotion—particularly for teachers and spiritual teachings. Throughout the [...]
Good Oral Care is important for a Healthy Smile The relationship we have with our mouth and oral hygiene is an intimate one. A good dentist can be an important part of our team of healthcare practitioners and an essential ally when it comes to wellness. This is especially true if we are seeing [...]