Fairmont Chateau Lake Louise

Traveling for Wellness -- Great Options for Wellness Travel in 2022 When it comes to wellness travel in 2022, are you looking for the perfect fit? Our partners at the Wellness Tourism Association (WTA) can provide the best destinations for your next getaway. The Wellness Tourism Association Q & A is a new monthly feature that [...]

By |2022-02-01T11:50:19-08:00January 21st, 2022|Travel|0 Comments

Holiday Hydration: Healthy Skin from Within

Natiya Guin and daughter on the beach. Photo by Katee Grace. https://www.kateegrace.com/contact 5 Tips for How to Have Healthy Skin from Within Holiday traditions that we love range from sipping on warm spiked cider, enjoying fresh-baked sugar cookies, and taking long walks in the windy, brisk, even snowy air. With these winter wonders [...]

By |2021-12-19T12:52:48-08:00December 18th, 2021|Bath & Beauty|0 Comments

Stay Present During the Holidays

It IS Possible to Stay Present During the Holidays and Beyond The holidays start in November and go full force until New Year’s Day. They are almost always a whirlwind, crazy time. You often find yourself exhausted and even sick wondering how it all flew by so quickly. Seriously, how does it go by so [...]

By |2021-12-08T06:58:14-08:00December 8th, 2021|Health & Wellness|0 Comments

Vastu Shastra – Yoga for Your Home

What is Vastu Shastra? You’re probably familiar with Feng Shui. It's become popular over the years as a way to bring luck and prosperity into the home. But you might not know that Feng Shui has its roots in Vastu Shastra, the architecture science from ancient India. Vastu Shastra, the science of building in harmony [...]

By |2021-12-03T08:16:44-08:00December 3rd, 2021|home & garden|0 Comments

4 Key Ways to Avoid Burnout

What Does Burnout Really Mean? And How Do We Avoid Burnout? As we head towards the close of the year, you may notice that you’re feeling more frazzled than usual. Perhaps your energy isn’t exactly where you want it to be, or that you’re feeling more impatient, worn out, stressed out, frustrated…or maybe all of [...]

By |2021-11-19T10:23:22-08:00November 19th, 2021|Health & Wellness|0 Comments

How to Start Manifesting Love

It is Possible to Practice Manifesting Love The term manifesting has become a term that many people look at as new-age or woo-woo, or maybe wonder, “is this possible?” Manifesting is, in essence, the belief that you can bring your intangible thoughts, dreams and desires into reality by simply attracting what you think about. To [...]

By |2021-10-29T05:42:15-07:00October 29th, 2021|Sex & Love|0 Comments

Essential Oils for Integrative Living

The Importance of Essential Oils for Body, Mind, Soul, and Space Essential oils have powerful effects on our mind, body, soul, and space. Using essential oils can be an easy way to reduce the toxins in your home, and uplift the energy of all who reside there. As an integrative life coach, I base my view [...]

By |2021-10-19T14:57:34-07:00October 19th, 2021|Green Living|0 Comments
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